Pu 'er tea comes first in winter. Pu 'er tea is usually divided into loose tea and pressed tea, among which pressed tea includes Pu 'er Tuo tea, Square tea, Round tea (Qizi cake tea), Qianliangzhu tea, Tuancha and Jinguagong tea. Pu 'er has the effects of clearing away heat and relieving summer-heat, detoxicating and promoting digestion, reducing fat and diuresis, relaxing bowels and relieving cough, promoting fluid production and benefiting qi, refreshing and resolving phlegm.

Tea polyphenols in Pu 'er tea can clear oil, reduce fat, reduce three highs and eliminate toxins. Drinking Pu 'er tea in winter helps to lower cholesterol, blood pressure, prevent atherosclerosis and cardiovascular and cerebrovascular diseases. Other materials can be added besides brewing separately. 1, chrysanthemum tea Pu 'er tea

Materials: 2.5g of dried chrysanthemum (preferably Chrysanthemum morifolium) and 3g of Pu 'er tea leaves.

Practice: put chrysanthemum and Pu 'er tea leaves into a porcelain cup with a lid and inject boiling water; First pour out the tea and don't drink it, then inject boiling water; The lid can be lifted in about 2 minutes, and the chrysanthemum is full of fragrance. Drink it while it's hot.

Efficacy: Chrysanthemum Pu 'er not only won't lose the original efficacy of chrysanthemum and Pu 'er, but also tastes different. This kind of tea can effectively remove fat, greasy and clear the stomach, thus achieving the effect of losing weight. In addition, it also has the functions of clearing away heat, relieving summer heat, detoxicating, diuresis, relaxing bowels, eliminating phlegm, expelling wind, relieving exterior syndrome, relieving cough, promoting fluid production, benefiting qi, and prolonging life.