I am a boy, with a height of 180 and a weight of 90 kg. I want to lose weight. What should I do? Is it the wrong number? Is it 90kg? If it is 180, you don't need to lose weight at all if you weigh 90 kg. I am fatter than you.

I am male, weighing 90kg, and my height is 178. How to lose weight 1 Diet to lose weight: the most important thing is to eat breakfast, and you can eat less or not at dinner, which is the most important thing; Finally, put an electronic scale at home and measure your weight once a week.

2. Exercise to lose weight: Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your bones and muscles first. When the whole body begins to show signs of fever, you can start running now When running, it is not suitable for striding and running fast. You should jog, because jogging can consume the fat left in your body for a long time.

3, auxiliary weight loss method: auxiliary weight loss method is to drink diet pills, eat diet capsules and so on. This is a fast way to lose weight, because after taking the medicine, you will feel uncomfortable and have to go to the toilet. However, some manufacturers guarantee drugs, otherwise buying a diet drug casually will not only fail to achieve the purpose of losing weight, but will have serious side effects.

4, Chinese medicine * * * weight loss method: Chinese medicine knows all about acupuncture points and knows all about the functions of each acupuncture point, so often * * * can achieve the effect of losing weight. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, it is safe to lose weight. Don't go to an informal place for weight loss treatment.

How do students lose weight? I am a boy, with a height of1.68m and a weight of1.20kg.. Without quick-acting drugs, we must maintain a good attitude and long-term persistence. The following methods can be adopted:

1, get up with a cup of warm water in the morning. A cup of warm water in the morning can not only warm the stomach, but also the secret of rapid recovery.

2. Choose the food that suits you according to your physical fitness. .

3, reasonable diet, with nutrition.

4, a cup of warm water or a bowl of soup before meals.

5. Try to eat less after 8 pm.

6. Burn calories by walking fast.

How do boys with height 175 and weight 180 kg lose weight?

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Second, jogging to lose weight.

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.

Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.

Third, jump rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.

Fourth, climb stairs to lose weight.

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is more than * * 10 times, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.

Five, yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.

I am a boy, with a height of 170 and a weight of 160 kg. How can I lose weight? If you want to lose weight, you should exercise more, usually run more, stick to it, don't give up halfway, arrange your diet reasonably, avoid overeating and eat more high-calorie foods.

The key to losing weight is persistence. Don't just think fast, but also be healthy.

Exercise more every day, love sports, and stick to it.

Remember not to overeat, arrange three meals reasonably and fast for three hours before going to bed.

How do boys with height 175 and weight 180 kg lose weight? Of course, it may be slower to rely solely on exercise. It is best to eat fruit and 10 almonds for dinner. You can skip it if you want.

You must have breakfast. Eat as much as you can for breakfast, and the quality of lunch is good.

Try to reduce the chance of drinking, drinking beer is easy to get fat, no matter what kind of wine, the more you drink, the more you eat unconsciously.

There is also work and rest time, try not to stay up late, don't stay in bed, and the disorder of biological clock will also make you fat.

Eating more fruits and vegetables, drinking more water, and drinking water also promote the metabolism of the whole body.

Don't be lazy, be a positive and enthusiastic person, and regard work as a sport to help others ~

Wish you success!

I am a male, with a height of 180 and a weight of 60kg. How to lose weight? If you can keep exercising, do aerobic exercise, jogging and swimming first. After reducing fat, it is anaerobic exercise, and then shaping. If you don't shape it, it will grow back easily. If you can't stick to it, as they say, just eat diet replacement or some diet pills.

I am a boy this year, 2 1, height 170, weight 176. How many kilograms do I want to lose weight? I am a boy this year, 2 1, height 170, weight 176.

70 kilograms is more suitable.

I am a male, 22 years old, 170cm, 65kg. I want to lose weight. How can I lose weight? The following is my personal experience of losing weight:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

I am a boy, with a height of1.86m and a weight of 88kg.. How to lose weight? No matter which way you choose to lose weight, you must first understand that "fat or not" has nothing to do with weight and waist circumference (except waist circumference, of course). And it is an important standard), the only purpose of weighing is that it is one of the important basis for establishing recipes.

Knowing this, you should know that "losing weight" is just like "learning", and it can never be done overnight. It is a persistent thing. In other words, you must completely change your living habits in order to "succeed" and achieve the so-called no rebound. Of course, I said "natural fat reduction", and I sincerely hope that you will choose this way. Don't choose to destroy your "digestive system", let alone choose "physical" means.

In fact, the so-called "losing weight" is a game about calories.

Simply put, the daily intake of calories is less than the daily consumption of calories.

In other words, make your diet scientifically and reasonably according to your daily exercise.

Finally, it is very important not to be blind.

In other words, the so-called success is measured by standards. You must have a goal (I don't know if you are a gentleman or a lady, don't care too much about weight, and non-professional fields can only pursue waist circumference, such as below 70cm). Don't be discouraged when you encounter difficulties. Do not give up.

I sincerely hope that you can achieve your goal! Come on!