Relatively speaking, more people run for fun than in the morning. After all, there is more time at night. Running can effectively promote the consumption and burning of body fat to a certain extent, so running to lose weight is a feasible method. In order to lose weight better, choose fun running or morning running? Let's look at the difference between morning running and fun running.

Morning running: When we have a rest at night, the metabolism in the body is constantly going on. After a night of metabolism, a lot of calories in the body will be consumed, so running after getting up in the morning is more conducive to fat burning, that is to say, after a night of rest, the body consumes a lot of glycogen, so morning running mobilizes fat to provide energy, which seems to be very beneficial to lose weight.

People who run in the morning often get into the habit of going to bed early and getting up early, which is not only beneficial to losing weight, but also beneficial to their health. However, you need to pay attention to the symptoms of hypoglycemia when running in the morning, otherwise the more you run, the more tired you will be, which will affect your day's life.

Fun running: It can help us to accelerate the burning and consumption of fat, achieve the effect of losing weight, help us to relieve nervous nerves and release mental stress. If you are healthy, you can also extend your time in the fun run. The longer you run, the more fat you burn, and the better your weight loss will be. People who like fun running have developed the habit of eating less at night, especially those who run after meals. Eating too much affects fun running.

Both morning running and fun running can achieve weight loss, but they need long-term persistence. If you give up halfway, you will not see the effect. The key is not to choose what way to lose weight, but to persist.