Coffee, office workers are sleepy in the afternoon, so a refreshing cup of coffee is perfect. The rich aroma of coffee makes people feel refreshed and can get up and work hard again. But although coffee is good, don't be greedy, just two cups a day at most.

Tea and tea, like coffee, are good things to refresh your mind. Moreover, tea is an alkaline drink, which can improve the body's immunity while tasting fragrant tea. Tea also has the effects of preventing cardiovascular and cerebrovascular diseases, lowering cholesterol and losing weight.

Black sesame paste, whether you feel hungry or not in the afternoon, but eating snacks is unhealthy, then a cup of black sesame paste is an excellent enjoyment. Black sesame paste can not only make people full, but also contains a lot of vitamin E and iron, which can prevent anemia and regulate cholesterol, and is more suitable for girls ~

Effervescent tablets, yes, are the kind of things that sizzle in water and melt in a short time. Effervescent tablets have various flavors, orange and peach are girls' favorite. Effervescent tablets can not only help people supplement vitamins, but also make people enjoy a sour and sweet taste. It is a concoction suitable for office workers.

Medicinal tea, boat-fruited Sterculia, Trollius chinensis, Ophiopogon japonicus, Lycium barbarum and licorice tablets are too numerous to mention. These are all traditional Chinese medicine drinks that can be brewed. You can choose according to your own needs. For example, you can drink boat-fruited Sterculia when you cough. Trollius chinensis and Ophiopogon japonicus can be used for pharyngitis. If you want to keep fit, you can soak in medlar.

Dairy products, how do office workers eat less dairy products, whether it is pure milk or yogurt or yogurt? Dairy products contain a variety of trace elements needed by the human body, such as calcium, magnesium, zinc, copper, etc., and taste quite delicious. Eating with fruit is a pleasure ~

Honey water and honey are well known, and brewing is also very simple. Just put a spoonful of honey in warm water, but don't use boiled water. Boiling water will affect the nutritional structure of honey. Drinking honey regularly can moisten the lungs and diminish inflammation, cure food stagnation, relieve alcoholism and restore fatigue. It is very suitable for office workers to drink.