Walnut, also known as walnut and peach, is a kind of walnut plant. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g, more fat and carbohydrate 10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. It's good for the human body.

2. peanuts

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%.

3. Sesame

Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid. Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron and magnesium.

4. Pork

Among livestock meat, pork has the lowest protein content and the highest fat content. The protein content of lean pork is very high, and it can contain as much as 29g protein and 6g fat per 100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body.

5. Cream

Cream is quite greasy and high in calories, and 62% of the fat consists of saturated fatty acids. It contains cholesterol, and the cholesterol content of each 30ml cream is10 ~ 38mg, depending on its fat content.

Every 30ml of whipped cream contains 77.5% water, 0.8g of protein, 4.6g of fat,1.2g of carbohydrate and16mg of cholesterol. Every 30ml of whipped cream contains 59.6% water, 0.6g of protein, 65,438+00.6g of fat, 0.8g of carbohydrate and 38mg of cholesterol.

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