This dish is sweet and sour, simple to make and nutritious, and it is a very healthy home-cooked dish.

Tomatoes can reduce weight, relieve fatigue, stimulate appetite, improve protein digestion, and relieve abdominal distension and indigestion. It contains a lot of lycopene, which is a natural pigment that can make tomatoes turn red, and has the functions of antioxidation and scavenging free radicals.

Specific production method

Step 1: Prepare the ingredients. 500g cauliflower, 2 tomatoes, onion, ginger and garlic.

Step 2: Draw a cross knife on the tomato, then blanch it in a boiling water pot, then take it out, cool it and peel it for later use.

Step 3: Cut cauliflower into small pieces, diced tomatoes, and minced onions, ginger and garlic for later use. (It's best to soak the cut cauliflower in light salt water for half an hour, so it's more reassuring to eat. )

Step 4: put the cauliflower in a boiling water pot, blanch 1 min, and take it out for later use.

Step 5: Pour proper amount of cooking oil into the pot. After the oil is hot, put the onion, ginger and garlic into the pot and stir-fry until it smells fragrant.

Step 6: Stir-fry diced tomatoes in the pan.

Step 7: Put two spoonfuls of tomato sauce into the pot and mix well.

Step 8: Put 1 tablespoon sugar and half a tablespoon salt into the pot, and then cook the tomatoes until soft and rotten.

Step 9: Stir-fry the cauliflower in the pan.

Step 10: Collect the juice, then put half a spoonful of chicken essence into the pot, stir well and serve.

The second course: tomato tofu

Tomato bean curd, this dish is light and smooth, sweet and sour, appetizing and super healthy home cooking. The ingredients are also very common. In short, it looks very simple and easy to make.

Specific production method

Step 1: Prepare the ingredients. 65438+ 0 tender tofu, 2 tomatoes, onion and garlic.

Step 2: Draw one on the tomato? Ten? Word knife, and then put it into the boiling water pot to iron off the skin of tomatoes.

Step 3: Peel and dice tomatoes, dice tofu and mince onion and garlic for later use. (First, it's best to slice the tomatoes. Secondly, the cut tofu should be soaked in salt water for 15 minutes, which can prevent the tofu from breaking when frying.

Step 4: Pour the right amount of oil into the pot. After the oil is hot, put the minced onion and garlic into the pot and stir-fry until it smells fragrant.

White sugar can soften the sour taste of tomatoes. You can also add 2 spoonfuls of ketchup.

Step 6: Pour 1 bowl of water into the pot and turn to low heat for 5 minutes until the diced tomatoes are completely dissolved in the soup.

Step 7: Put the tofu into the pot, then add 1 tablespoon salt to taste, and simmer for 1-2 minutes. After the tofu is put into the pot, you can use a vibrating pot instead of a shovel to turn it over, so it is not easy to fry the tofu. )

Step 8: Pour a little water starch into the pot and boil it again.