So we must be patient and stick to good living habits to the end. There are many low-calorie and rich ingredients we can choose, such as vegetables and fruits, fresh fruits, coarse grains, chicken breast, shrimp and fish in meat products, all of which are low in calories and fat. This kind of food can continuously enrich the diet and eat beautifully to lose weight.
Enjoy a low-calorie and delicious quinoa chicken breast meatball today. Quinoa, chicken breast, shrimp and broccoli are all nutritious, low-calorie and low-fat ingredients. You may think that this ingredient will be a fruit salad, but it is not. In cold weather, we will change the fresh cooking methods, combine these ingredients and make quinoa chicken breast meatballs by steaming. Take a bite of steamed meatballs, which are tender and smooth in taste and rich in juice. They are really delicious. The key is that there will be no pressure after eating. Don't say anything, let's take a look at the specific method of meatballs!
Quinoa chicken breast meatball material: chicken breast 200g broccoli half shrimp 80g tricolor quinoa 80g garlic 5g onion 1 0g cassava starch 1 tablespoon white pepper, soy sauce 2 tablespoons salt 1 tablespoon yellow rice wine1tablespoon oil consumption 2 tablespoons.
The first step is to clean quinoa in advance and soak it in warm water for more than 30 minutes. It is necessary to germinate slightly with small bubbles in advance, so that quinoa has strong specificity. Broccoli is soaked in salt water and torn into small flowers; Wash the chicken breast and cut into pieces; Fresh shrimp cleaning; Cut the onion into chopped green onion and peel the garlic for later use.
Put broccoli, chicken breast, fresh shrimp and garlic in a high-speed mixer and stir them into a paste. Add onion, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon salt, 1 tablespoon cassava starch and a small amount of white pepper into the prepared mud and stir.
Step two, put on gloves, take a proper amount of dumpling stuffing and knead it into a ball. Then put the pimple in quinoa, turn it over and wrap it with a layer of quinoa. Quinoa chicken breast meatballs are rubbed one by one and put in the dish one by one. Boil the pot to SAIC motor, move the meatballs into the pot and steam for about 20 minutes. Add 1 tbsp oil consumption and 1 tbsp light soy sauce to the steamed juice and cook until the juice boils.
The juice is evenly sprinkled on the steamed quinoa chicken breast meatballs. Low calorie and low fat quinoa chicken breast meatballs are ready! Tips: high-quality quinoa is washed with clear water, and the water is clear, and there are less residues and particles floating on the water surface; The poor quality quinoa is green and turbid after making tea, and there are many incomplete seeds, dregs and stalks. Quinoa retains a certain amount of water, so the steamed quinoa is not easy to harden. Jiaozi doesn't need to smash too much, but it keeps a little meat and tastes good. The juice at the back is not added, and the taste is weak.