Morning: After getting up and washing, drink a cup of warm water first, which can excrete the residual garbage in the body and help to reduce fat. Oats, yogurt and milk will do, and an apple will do.

Noon: Just eat 7 or 8 minutes full.

Evening: Don't eat after 6 o'clock, eat some vegetables and drink some soup, and try not to eat staple food.

Drinking more water helps to lose weight and fat, and eat more vc fruits. The skin will be fine ~

I wish you success in losing weight ~