After a woman is pregnant, in order to provide her baby with enough nutrition, she must increase the nutrition appropriately. However, some pregnant mothers eat too much and the proportion of nutrients is improper, which leads to overnutrition, thus making their weight beyond the normal range, that is, they are overweight during pregnancy. Overweight pregnant women can cause many diseases, such as pregnancy-induced hypertension, pregnancy-induced diabetes and complications, and also increase the probability of giving birth to a huge baby, making natural delivery difficult, making caesarean section relatively increase, and ugly stretch marks are even more inevitable. How to control weight during pregnancy? Medical experts have given some suggestions, hoping to give you a reference. A diet diary records the contents of the morning, noon and evening every day, which helps you to know what you ate in a day and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care. Weighing too fast every day is a worry for many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight. Overeating, eating less the next day, many people can not resist the temptation of food, accidentally greedy. After eating the food, I began to regret it. In this case, you might as well reduce your food intake the next day and eat light food, so as to control your weight. Set a day to lift the ban, for fear of gaining too much weight, pregnant women should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty. Understand the calorie content of food. Learn about nutrition from books and magazines and understand the calorie content of food, so as to control calorie intake. Weight chart Measure your weight every day and make a chart as a warning. Most maternity clothes that can highlight the curve are long skirts or trousers, which can cover the curve of the body, but relatively, it will also make pregnant mothers ignore the attention to abnormal posture. Therefore, change to wear shorter maternity clothes to ask yourself to pay attention to physical changes to keep beautiful. Imagine the hard work of losing weight after childbirth. For girls, it is a chore of love and hate. From the beginning of pregnancy, I always warned myself not to fall into the abyss of losing weight. When you go to the supermarket to buy food instead of snacks, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks. If you choose to meet friends at home and be a guest at a friend's house, you will always eat all the food prepared by the other person politely, then you will naturally get fat. On the contrary, if you invite friends to get together at home, it will not only help your diet choice, but also avoid overeating. Start preparing baby products. Start making and preparing baby products, and time will be spent in the happy mood of being a mother, leaving you no time to eat snacks. Please ask your husband to strictly check the weight of the expectant mother and your wife every day. Go out for a walk when you are hungry. As long as you feel hungry, you can go out for a walk and relax, which can reduce your desire to eat. I put up a poster of a fat woman on the wall of the restaurant. Every time I eat, I look at her first and tell myself that if I eat too much, I will end up like her. Do-it-yourself snacks Many pregnant women are afraid to eat even if they are hungry for fear of getting fat. In fact, it is cruel to put an end to all snacks. You might as well make some snacks with low fat, low sugar and high fiber that won't make you fat to satisfy your desire. Konjac food Konjac. When you are greedy, it is most difficult to resist the temptation of food. At this time, you might as well eat some healthy foods with high fiber such as clams, which can satisfy both satiety and desire, killing two birds with one stone. Pregnant women are prone to constipation because of enlarged abdomen. Coconut rich in fiber is not only refreshing, but also helpful for defecation. It should be noted that the texture of konjac coconut is hard, so you must chew slowly to avoid choking.