Fortunately, the sports bra appeared.
Bring a sense of security and care to girls. But the survey shows that 80% of women don't buy the underwear they need, including sports bras. This means that you will still feel uncomfortable, and your chest will still be in danger of deformation in constant shaking. A good sports bra will be more expensive, but it is worth investing.
How to choose underwear suitable for sports
You must remember the following eight points.
1. Make sure that the underwear belt fits tightly.
Besides cups, underwear shoulder straps are the most important part of sports bras. Many women pay attention to the size and cup shape when choosing a sports bra, but the real support actually comes from the underwear shoulder strap around the ribs, which provides nearly 90% effective support. Therefore, the suspenders of sports bras need to fit closely to minimize the possibility of relaxation. When you choose a sports bra, choose one that is a little tighter than the daily underwear shoulder strap, and make sure that it will stick to your chest peacefully and will not move up on your back.
2. Don't buy the wrong size
As mentioned above, 80% of women wear the wrong underwear, unless you are an enlightened minority. When women choose sports bras, many people habitually choose a smaller size, thinking that this can better fix the chest. But the reality is not as beautiful as imagined. Maybe you think it's acceptable at first, but rising body temperature after sweating will be an unbearable experience. Moreover, too tight sports bra is easy to cause inflammation and pain. On the other hand, if you wear a sports bra too loosely, your breast tissue is still at risk of damage, especially during high-intensity exercise. Too loose sports bra can't fix breasts, and the friction between breasts and sports bra is also easy to cause skin damage. Therefore, the size must be appropriate. Don't choose rough to S, M, L, try to be close to the normal bust.
3. Packaging and compression
There are two types of sports bras: wrapped and compressed. Compression sports bra is familiar to most women, and your breasts are tightly pressed against your body. The wrapping type allows each breast to remain independent in its own cup. Although compression sports bras are more popular, they mainly make your chest backward, and the wrapping type provides you with the greatest support. Generally, the compressed sports bra is suitable for women with A and B cups, and the wrapped sports bra is suitable for women with C cups and above.
4. Their life span is not long.
If you are like Xiao Yi, there are many sports bras in the drawer these years. You may not wear them often, but if you do, you should also know that their target service life is about one year. Because they will wear it during high-intensity exercise. If you run with it again, it won't provide enough protection. The fabric in a sports bra is more elastic than ordinary underwear, so the best suggestion is to change a sports bra every year.
Even with big breasts, there is no need to wear two sports bras.
I heard that Marilyn Monroe wore three sports bras in the morning run. Many girls will think that this is the only way to avoid chest injuries. The most likely reason for this idea is that you haven't found a suitable sports bra yet. Double sports bra is definitely not a good choice. For you with big breasts, what you need more is a sports bra with steel rings, which can provide stronger support.
6. What fabric is it made of?
Many people will find cotton material comfortable, breathable and light. But don't wear cotton clothes when exercising, because cotton, like a sponge, absorbs water and is difficult to eliminate. Pure cotton material is not supportive enough to be a sports bra. At present, the fabrics used in sports bras usually contain synthetic fibers, such as Coolmax, nylon, polyester and so on. They are light in weight and have good support, wear resistance and easy wear.
7. More than one sport
Good sports bras are more expensive, so buying a few at a time may exceed some women's plans. After all, you have to buy lipstick, bags, skin care products, cosmetics and all kinds of beautiful clothes ... but in the long run, you can't wear the same sports bra for several days in a row. Sports bras also need time to recover. If you exercise regularly, please make sure you have enough sports bras that you can wear in turn.
8. Be clear about your choice
First get familiar with the specifications you choose, then try on a few pieces before you decide to buy. Find a brand that suits you and choose a style that suits you. Underwear is an investment and a value-added investment. A good sports bra can ensure that your chest is adequately supported and avoid sagging breast tissue. Ordinary underwear itself is not designed for sports. No matter what size you are, you need a sports bra.