You can't lose weight without breakfast.
On the surface, skipping breakfast reduces calorie intake, but many people are almost "hungry" until noon because of the long interval between breakfast and dinner the day before. After lunch, the body consumes more calories, and skipping breakfast is actually not conducive to losing weight. Eating breakfast is an effective way to control appetite and reduce overeating all day.
The last thing you can't touch when losing weight is high-fat food. In fact, losing weight has little effect on eating breakfast. The best time for breakfast is 7 am, and lunch is 5 hours after 0/2 pm/kloc-0. If you don't eat anything in the middle, breakfast will be completely digested. Therefore, breakfast should be eaten well to meet the needs of work and health in the morning.
As we all know, after a night's consumption, there is nothing in our gastrointestinal tract that can help us consume. Many people will think it's not good to say this. There are not many other things in our bodies, but we have a lot of fat. Fat is consumed. Can't you lose weight? But what our body consumes is only some protein or glycogen stored in our body. These are the secrets of keeping skin young, so when our bodies are consumed, our skin will become very poor.
Skipping breakfast often won't make us lose weight, but it will also change our physique. Because our constitution tends to absorb something and consume something, but once this balance is broken, our constitution will change. For example, as soon as our body eats some food, it will immediately start to digest and absorb these foods and store them in the form of fat. So in the final analysis, people who eat breakfast on time every morning never get worse, but people who don't eat breakfast get fatter and fatter.