Before one of the mothers gave birth to a baby, her skin was particularly shiny, and her smart eyes looked amazing. However, after the mother gave birth to the child, her skin became dull, and the whole person looked listless, with no shadow of the past at all. Presumably, this mother must always worry about her children, so neglecting self-maintenance will make the whole person look physically and mentally haggard.
There is also a mother who, when she has no children, is simply what we call a goddess. Fair skin, tender face and black hair make people envy every minute.
However, after the mother gave birth to the baby, not only the hair began to wither, but also the whole body began to gain weight. My face is not as delicate as before, and my mother looks haggard and has no spirit of the past.
Therefore, they all sighed: "It's so hard! Women really should take good care of themselves. "
Why do women become completely different when they become mothers?
1. In a bad mood
The reason why mothers are completely different after giving birth to their children is that their emotional situation has gradually changed. Mothers are busy with their children every day and rarely have their own free time, which leads to insufficient rest and affects their mood, so some mothers are particularly irritable.
Don't take care of yourself
Many mothers choose to ignore their own existence after giving birth. The body itself begins to age gradually, and then if we don't take good care of ourselves, my mother's aging speed will become particularly fast, so when we see my mother, we will feel that they are completely different.
3. Pay too much for children
After having children, mothers usually put all their energy on their children, which will also make them more stressed. Some mothers often can't bear such pressure, so they will become particularly depressed, so their natural mentality has changed a lot and they will look more haggard than before.
Therefore, there is a reason why mother's body has undergone earth-shaking changes. Generally speaking, it's because my mother didn't take care of herself. If you really want to get better, then the best way is to take care of yourself.
How to maintain yourself after childbirth?
1. Improve your mood
Mother tries not to live with negative emotions, which is not good for herself. The best way is to have a good talk with your family and vent all your unhappiness, so that once you get better, your mother's mood will be smoother.
Exercise regularly
Many mothers don't like sports after giving birth, and feel that their bodies have recovered almost after giving birth, and they are always lazy in bed. Actually this is very wrong. This is the golden period of postpartum recovery in Ma Bao, that is, 42 days to 6 months. The first and most important step is pelvic floor muscle repair. Download G sports on your mobile phone and do Kegel sports. According to the exercise plan that matches your own situation, sticking to punching in every morning, noon and evening can repair the pelvic floor muscles.
supplement nutrition
Mothers should never neglect their existence because of taking care of their children, but should supplement more nutrition to make their bodies recover quickly. Only in this way can we ensure that there will be no serious problems in the body, and mothers can take care of their children in a better state.
I hope everyone can be kind to their mothers and understand her efforts.