"Can you lose weight by walking 10 km every day?" As long as you control your daily calorie intake on the basis of exercise, you must be thin.

In addition, the amount of perspiration during exercise is not directly related to the calories consumed.

If you want to lose weight faster and more effectively, I suggest you add high-intensity anaerobic interval (HIIT) exercise every other day to your daily exercise.

What is high intensity anaerobic interval (HIIT) exercise? Consume more fat and calories with the shortest time and high quality. This high-intensity interval training method is called HIIT.

Usually, 20 minutes of HIIT training is more effective than running on the treadmill for an hour. The key point is that HIIT saves 40 minutes for fitness enthusiasts.

This training method will make you exhaust 100% of your physical strength in 20 minutes. The specific method is continuous high-intensity exercise for 30-60 seconds, 10-20 seconds rest, and the whole set of movements is at least 4-6 cycles.