The scientific name of broccoli is cauliflower, which is also often called cauliflower. Broccoli has two kinds of green and white, but the nutrients are basically the same, and they are rich in protein, cellulose, carotene, vitamins and minerals. It can help us reduce blood fat and cholesterol in the body, promote metabolism and eliminate toxins, and play a slimming effect. Although broccoli contains so many nutrients, it is low in calories and can be eaten safely by dieters. Broccoli tastes good and feels full, and can be made into various delicious slimming recipes.

First, stir-fry shrimps with broccoli.

Materials: shrimp 100g (red), broccoli 100g, garlic 15g, pepper 15g (red, sharp and dry), cooking wine 15g, salt 3g, peanut oil/kloc-.

Exercise:

1. Remove the thick stem of broccoli and divide it into small flowers. Cut thick slices from the thick stems and cut them to the size of the entrance.

2. Add a little salt to boiling water, blanch broccoli, rinse with cold water, remove and drain; Removing pedicels and seeds from red pepper and cutting into coarse powder for later use;

3. Put vegetable oil and minced garlic into a pot, stir-fry with low fire, add red pepper and shrimps, stir-fry with medium fire, and pour a little cooking wine when the shrimps change color;

4. Add broccoli, stir fry quickly with high fire, and then add seasoning.

Second, preserved eggs and broccoli in soup.

Ingredients: Broccoli, one carrot and two preserved eggs.

Exercise:

1. Cut broccoli into small flowers, rinse with clear water, blanch in salted boiled water for 60 seconds, and drain;

2, preserved eggs are shelled and cut into small pieces; Peel ginger and garlic and cut into foam; Peel carrots and cut them into thin slices;

3. Put 3 tablespoons of oil in the pot. After the fragrant ginger and garlic foam turns golden yellow, pour 3 bowls of water to boil, add a little sugar and salt and 1 tablespoon cooking wine, stir well and cook into a thick soup;

4. Add preserved eggs and carrot slices and mix well. Continue to cook on high heat for 4 minutes. Then pour in broccoli, mix well with the ingredients in the pot and boil. Pour in a little sesame oil and serve.

nutritive value

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the content of vitamin A is many times that of cabbage, and the mineral composition of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is equivalent to that of cruciferous cabbage flowers.