1, weight loss tips lose one catty a day
1, enjoy China cooking.
Boiling vegetables is a common way to lose weight. For five days in a row, eat at will in the morning, cook at noon, eat all kinds of tofu, mushrooms, fungus and vermicelli, and only eat one orange at night.
2. Stir fry with low-fat vegetable oil
If you want to lose weight quickly, then we must keep our mouths shut. At this time, when we eat oil, we need to eat less, low-fat and sugar-free nutritious meals: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).
Eating meat would rather be roasted than fried.
Losing weight quickly means avoiding fried food as much as possible. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. They had to work overtime and stay up late, but in spite of this, they didn't lose weight. Why on earth is this? Today, Bian Xiao tells you the reasons for weight gain and nine ways to lose weight.
4, eat breakfast normally, don't eat greasy.
For example, if you eat a banana, you only need 8 calories to fill your stomach. Recently, more and more people don't eat breakfast, which is the source of vitality for a day. Therefore, bananas with immediate and long-term energy conservation have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
5. Snacks choose fruits and vegetables with bowel-clearing function.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
6. Never eat anything after dinner.
Usually in the company during the day, I always eat something to fill my stomach, and overtime is just a simple working meal. When I get home at night, even if my mother cooks a sumptuous dinner, I must refrain from eating it for the sake of slim figure!
7. Drink more boiled water, at least 8 cups a day.
Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.
8. Can you indulge in food once a week?
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
9. Have a diet meal at noon.
Insist on eating a diet meal at noon, drinking a box of skim milk and eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.
2. What food is good for slimming?
1 oatmeal
The first step for many people to lose weight is to buy a bag of oats. I feel thin after eating too much. Why oats can help you lose weight? Two words: hunger tolerance, not easy to get fat! The carbohydrates contained are complex carbohydrates-low ——GI value, rich in dietary fiber-lasting satiety, rich in β-glucan-reducing cholesterol.
What are the tips for losing weight? What are the best and commonly used weight loss tips?
2. Cauliflower
The crown of protein in the plant world is a must for the most beautiful diet. Broccoli is not low in calories. Why eat it? Because: rich in high protein-4.5 times that of tomatoes, high in vitamin C-higher than tomatoes and peppers, cooked and ready-to-eat, oil-free-to maximize the control of dishes.
Step 3: eggs
When I exercise to lose weight, there are not two boiled eggs in my bag, and I am embarrassed to say that I am exercising. What is the best way to eat? Cook the whole one together and eat it. Eat 5 or 6 pieces after fitness, so you don't have to eat egg yolk. Eggs are rich in "whole" protein, which can supplement 8 kinds of essential amino acids. Its nutrition has high utilization rate, and it is a necessary product for home travel.
4. Brown rice
When it comes to coarse grains, the first reaction of many people is brown rice. Yes, brown rice belongs to brown rice, which retains the hull, aleurone layer and germ of rice, so it contains more fiber than polished rice. In addition, brown rice also contains protein, calcium, magnesium, potassium and other additional trace elements.
5. Green tea
A few cups of green tea can ignite the small universe of your metabolism, and its fat burning effect is attributed to a substance called EGCG in green tea, which can accelerate metabolism!
6, milk yogurt
A glass of milk every day makes the future better. Dairy products are the best food source for calcium supplementation, regardless of calcium content or calcium form. The results show that people who drink yogurt lose 6 1% more fat than those who don't drink the same weight loss, and even lose 8 1% more fat around their stomachs. You can also use yogurt instead of snacks.
7.avocados
Many people think that avocados are fat, which will make them fat, and at most they are muscle-building foods. In fact, the fat in avocado is an excellent fat burning artifact. This kind of fat belongs to single unsaturated fat, which can stimulate the secretion of fat-burning hormone.
8. Chicken breast
Chicken breast is known as the king and fighter of low calorie in meat! Low calorie, low fat, high protein, and most importantly, cheap, cheaper than pork.