Inhalation: In dance, inhalation is the beginning of the action, which provides motivation and support for the subsequent actions. When inhaling, pay attention to the depth and speed of inhalation to maintain the balance and stability of the body. At the same time, inhaling can also help the body relax and prepare for the next action.
Exhale: In dance, exhalation is the end of the action, which provides support and stability for the completion of the action. Pay attention to the uniformity and stability of exhalation when exhaling, and keep the balance and stability of the body. At the same time, exhaling can also help the body relax and prepare for the next action.
Breathing control: Breathing control is very important in dance. By controlling breathing, you can control the rhythm and stability of your body and make your movements smoother and more beautiful. When controlling breathing, pay attention to the depth and speed of breathing to maintain the balance and stability of the body.
Match the rhythm of music: In dance, the rhythm of music is very important. With the rhythm of music, we can better grasp the rhythm and rhythm of dance. In breathing training, we should also pay attention to the rhythm of music to make breathing more natural and smooth.
Practice basic skills
Basic skills are very important in dance. By practicing basic skills, you can better master the skills and essentials of dance. In breathing training, we should also pay attention to practicing basic skills to make breathing more natural and smooth.
In short, the methods and skills of dance breath training need constant practice and practice to master. Through scientific breathing training, dancers can better master the rhythm and rhythm of dance and improve the expressive force and aesthetic feeling of dance.