Bananas are high in calories, but low in fat, so you can lose the meat on your legs! Rich in fiber, potassium, pectin and so on. , can effectively regulate the intestines, but also has the effect of eliminating water in the body. It is an ideal fruit to lose weight.

Strawberry whitening skin

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. Regular consumption of strawberries can make the skin tender and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Cherry that brightens the skin.

Cherry is bright red and has been a beauty fruit since ancient times. According to ancient medical books, it can "moisturize the skin" and "make people look good and make their beauty beautiful. Sticking to rubbing face and wrinkles with cherry juice can make facial skin tender, fair and ruddy, eliminate wrinkles and remove spots. According to the determination, cherries are extremely rich in iron. The iron content per hundred grams of fresh fruit and meat is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits.

Eat more fat corn.

Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. Corn belongs to coarse grains and has a good defecation effect. Nutrients contained in corn embryo tips can enhance human metabolism and regulate nervous system function. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol.

High fiber yarn

Although the starch content of potatoes is higher than that of ordinary vegetables, they are genuine low-fat and high-fiber foods, and the potassium and sodium are absolutely high, and the potassium content is almost the highest among vegetables. Potatoes not only contain vitamin C that is not found in cereals, but also contain a variety of B vitamins and antioxidant polyphenols. It is especially beneficial to the improvement of skin and constipation.

Bitter gourd necessary for every meal

Bitter gourd fruit contains many nutrients. Protein, fat, cellulose, carotene, filamentous factor B 1, vitamin B2, etc. It is one of the melons with the highest vitamin C content. Bitter gourd can moisturize white skin, calm and moisturize skin, especially in hot summer, applying iced bitter gourd slices can immediately relieve skin irritability. In addition, eating bitter gourd can prevent acne.

Papaya beauty skin-caring

Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher. In addition, it also contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene and vitamin C. And it is very nutritious. Eating more papaya can make your skin look brighter and fresher.

Orange rich in vitamin c

Oranges are beauty products in fruits and are rich in vitamin C and calcium, so they are used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.