Jogging has many advantages:

1, heat consumption

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)

2, enhance muscle and muscle endurance:

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

3. Improve cardiopulmonary function:

Persisting in jogging will increase the systolic blood volume, lower the quiet heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.

4, metabolic detoxification:

Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.

5, reduce psychological pressure:

In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.

6, improve the quality of life:

Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.