Well, you will lose weight, but I suggest you don't eat it three times a day, and you will splash sour water ~ It is suggested that eating meat and vegetables every morning may not be fat, but it depends on how you eat it. If there is starch such as vegetables, meat and rice in a meal, only meat and starch are selected, because only meat (fat+carbohydrate)+starch (sugar) will be converted into fat, so don't eat starch as long as you eat meat. Eat a variety of things together and just drink soup first-eat vegetables, meat and starch in this order. Once you eat vegetables, you are not allowed to eat meat. You can't eat meat any more. In this case, if the food is in proportion, the intake of meat and starch will be less, and naturally it will not be fat ~ if you don't eat anything, you will have no health, hair loss and wrinkles, and you will eat whatever you should ~