Do you know what indoor exercise burns fat the fastest? Many people are troubled by obesity. I want to exercise to lose weight, but I don't want to exercise outdoors, so I can only exercise indoors to lose weight. So what indoor exercise burns fat the fastest? Let me help you sort it out. I hope I can help you.
What indoor exercise burns fat fastest 1 1, 3 minutes? Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground. This is done alternately, 24 times per minute.
2, push-ups this action is different between men and women,/kloc-women and children under 0/0, knees on the ground, legs tilted, head to knees straight, palms flat, fingers forward, supported on the ground under the shoulders, palm distance and shoulder width. Then touch the ground with your chest and hold it up with your arms until your arms are straight.
3. Sit curled up, arms crossed tightly around the chest, legs bent, heels 30-50 cm away from the hips, feet flat, toes hooked on the bottom edge of furniture, upper body lying flat backwards; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes.
4. Take off your shoes and socks before sitting flat, sit on the floor, straighten your legs forward and put them flat together, separate your heels 13 cm, put your feet against the wall, stretch your hands forward and try to touch the wall.
5. Skipping rope The best way to lose weight and fat in the short term is skipping rope. It only takes half an hour to consume a lot of calories, but all exercises need to be persisted to be effective. Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours.
What indoor exercise burns fat fastest 2. Aerobic exercise.
Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Both outdoor and indoor are fine. Proper exercise can improve human body constitution, shape body shape and control weight, which is beneficial to human health and is a common aerobic exercise in life.
Second, the treadmill.
Many people know that running is an aerobic exercise, which can exercise the vital capacity of the human body well, and it is usually carried out outdoors. However, treadmills can help people run indoors. It is a routine fitness equipment in family and gym, and also a popular indoor aerobic exercise in life. Proper exercise is beneficial to human health.
Third, kick shuttlecock.
Shuttlecock kicking is a simple aerobic exercise in life and belongs to a traditional folk sport. It can help to consume body fat, and the exercise intensity is relatively high. Proper exercise has a good effect on moving bones and muscles, and also has a certain weight loss effect, which is beneficial to human health.
Fourth, hula hoop
Hula hoop is also a common indoor aerobic exercise in life. Simple and easy to operate. It can be solved with only one hula hoop. It is suitable for people of all ages. Regular exercise can not only achieve a certain weight loss effect, but also help to exercise the muscles of the human body, making the human body more flexible and conducive to physical and mental health.