1, a glass of water before bath and after bath
Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.
2, vitamin C.
It can inhibit the activity of pigment melanocytes, promote blood vessel microcirculation, and eliminate toxins in skin tissue. Therefore, taking a tablet of vitamin C before going to bed every night can effectively promote skin detoxification and healthy skin.
3. Replace coffee with green tea.
I suggest getting rid of the habit of drinking coffee. You can use skin care products containing green tea ingredients, or you can insist on drinking two cups of green tea drinks every day, or simply chew green tea directly, which can achieve the effect of detoxification, beauty and even slimming.
4. Do eye detoxification exercises before going to bed
Starting from the brow bone, play the piano with your fingers around your eyes from the inside out, and finally gently press your temples. The abdomen of the middle finger slides gently from inside to outside along the eye socket to the lower eye head, repeating the action for 3 times, and then slides to the temple in the third circle. After pressing 15 seconds, move below the brow to complete the action, which can promote blood circulation around the eyes and accelerate eye detoxification.
5. Take a steam bath once a week.
The pores blocked by oil pollution naturally cannot be discharged with toxins. Therefore, in addition to thorough cleaning before going to bed every night, it is best to take a steam bath once a week if possible, which will help speed up metabolism, detoxify and nourish the face. Of course, the sauna can also have the same effect.
6, only do basic maintenance procedures.
If you are used to doing five or more skin care programs every day, it is recommended to gradually reduce it from now on. Subtraction of skin care can reduce the burden on the skin, restore its own barrier function and cell power, and is very helpful to improve the dull complexion, greasy skin and acne caused by toxin accumulation. Try to do only three or four basic care-cleansing, toner, lotion and eye cream, so that the skin can get rid of the old and welcome the new in a brisk environment.
7. Reduce makeup time
This is very important for girls who are used to putting on makeup before going out every day. In fact, the best choice is to go out with isolation or sun protection without makeup for two or three days a week. If you really can't do it, you can reduce the use of makeup varieties and avoid making up for a long time.
8, lymphatic detoxification massage every morning and evening.
Once the lymphatic circulation function deteriorates, wastes and toxins will continue to accumulate in the body. Acupoint massage for three minutes before going to bed every day can accelerate lymphatic circulation, eliminate edema and toxins, and at the same time have the effect of firming skin and slimming face.
STEP 1: Put your thumb on the dimple under your cheekbones, open your palm, press it from the end of your eyes to your temple with your ring finger and middle finger, and then gently touch it from both sides of your cheeks along your ears to your chin and neck to your collarbone.
Step 2: Gently pinch your cheeks with your thumb and forefinger. Pinch your thumb up, and with the help of your index finger, gently pinch your fingers from bottom to top. Then gently stroke from both sides of the cheek along the ear to the chin, neck to the clavicle.
Step 3: put your hands together and push your knuckles up under your chin. Then gently stroke down from both sides of the cheek to the chin, neck and clavicle.
Step 4: bend your fingers, palm down, and gently press the upper clavicle and lower cheek with your knuckles.
STEP5: press the dimples on both sides of the chin with your thumb, bend your index finger, and gently scrape the outline of the chin to your cheek with an arc; Then gently scrape the sides of the forehead and the lower frame in the same way.
Step 6: Put your left hand together on your right cheek, extend your thumb and press it from your nose to your temple. Then gently stroke from both sides of the cheek along the ear to the chin, neck to the clavicle.