How to lose weight and control sugar? × High-sugar food: the calorie is higher than 20%, and the energy per 100g is higher than100 kcal. Not sweet doesn't mean low sugar, it may just be low sweetness. Low-sugar food: the sugar content is less than 10%, and there are 20-40 kilocalories per100g. Sweetness is not equal to high sugar, but may be high sweetness.

Foods with extremely high sugar content: 95% sugar: rock sugar and white sugar; 90% sugar: hawthorn ball, lotus root starch; Sugar content 85%: vermicelli and raisins; Sugar 75%: dried noodles, honey; Sugar content 65%: floss and strawberry jam; Sugar content 60%: persimmon, Wuren moon cake; Sugar content 55%: cream cake, bread.

High-sugar food: 50% sugar: steamed bread, fried dough sticks; Sugar content 45%: flower rolls, oil cakes; Sugar content 40%: potato chips, snowballing; Sugar content 35%: spring rolls and rice cakes; Sugar content 30%: dried mushrooms, dried mushrooms; Sugar content 25%: soup packets, fresh winter dates; Sugar content 25%: rice, sweet potato.

Medium sugar food: 20% sugar: peanuts, bananas; Sugar content 18%: sufu and soybean; Sugar content 15%: litchi and sugarcane; Sugar content 13%: apple and pomegranate; Sugar content 12%: kiwi fruit; Sugar content 1 1%: peach and yam; Sugar content 10%: oranges and grapes.

Low-sugar food: 9% sugar: pineapple and orange; Sugar content 8%: loquat and cantaloupe; Sugar content 6%: strawberry, abalone; Sugar content 5%: watermelon, bayberry; Sugar content 4%: lemon and water bamboo; Sugar content 3%: tomato, eggplant; Sugar content 1%: Chinese cabbage, lettuce.

Sugar-free food: 0% sugar: squid, oyster, lean sheep, beef tenderloin, pork belly, lamb chop, pomfret, perch, silver carp, river shrimp, olive oil, beef tendon, tripe and treasure fish.