What should I do if I often sweat after childbirth? Men.
After giving birth to a child, a woman's body is almost exhausted. At this time, women's bodies are prone to symptoms of yin deficiency, so there will be a series of physical changes. Postpartum night sweats are very common, but some women have long night sweats, which are serious night sweats. So what about postpartum night sweats?
If postpartum night sweats occur about a week after delivery, lasting for a short time but sweating a lot, it may be just physiological night sweats and no treatment is needed. However, if postpartum night sweats have lasted for several months, and a lot of sweating occurs during night sweats, and night sweats are very serious, it may be pathological night sweats, and it is necessary to go to the hospital for examination in time.
Most women suffer from yin deficiency, so postpartum night sweats are very common, but under normal circumstances, postpartum night sweats will not exceed one month at most. If postpartum night sweats last for a long time, women are prone to dehydration and electrolyte disorder. , will make women weak. At this time, in addition to traditional Chinese medicine conditioning, it is best to make some adjustments in diet, eat more foods that nourish yin and strengthen yang, supplement enough salt, and exercise will restore postpartum body when appropriate.
How does postpartum mother reduce her stomach?
In fact, there are many misunderstandings about reducing belly after childbirth, or losing weight. If you know what are the misunderstandings, you can help mothers to lose their stomachs and excess fat better and restore their beautiful figure, mainly as follows:
First, you can lose weight by eating more. Eating less and eating more meals can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed and we only divide it into five meals from three meals. But if you only remember "multiple meals" and keep eating, in the end, you will eat more than three meals a day in the original room, and the result is self-evident.
Second, being a vegetarian can definitely be thin. Vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian, such as vegetables, fruits, grains, etc. It is lower in calories than animal food of the same weight. However, anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians. Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.
The third is to lose weight, hungry, hungry, or hungry. What's it like to be hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. Once you continue to starve, the speed of metabolism will also decrease, so the number of calories burned in the body will decrease, leading to weight loss failure.