If you think the water tastes bad, drink less. Drinking less water during weight loss will have an impact on the scale!
As long as you drink the right water, you can lose an extra catty on the way to lose weight.
Drinking water can improve the body's metabolism and basic metabolic ability, and also help the body to clear the intestines and detoxify.
Drinking more water during weight loss can also promote blood circulation, which is conducive to the decomposition of fat, and the fat in our fat body also needs water to participate in the decomposition process. If we don't get enough water in a day, it will affect our weight loss effect.
So girls who are losing weight must pay attention to the importance of drinking water.
Pick up your cup and drink water quickly. Cheers …
Drinking a cup of 150-200ml warm water in the morning can replenish water, prevent constipation, regulate the stomach and reduce blood viscosity.
Drink a cup 150-300ml at 9.00- 10.00 in the morning (beneficial for expelling toxins from the body and improving vitality).
At noon11.30-12.00 or so, before lunch 100-200ml water of life 15 minutes (can enhance satiety and help the body detoxify).
Drink a cup in the afternoon 15.00- 17.00 150-300ml (which is beneficial to promoting small intestine detoxification and reducing fatigue).
Go home from work, and have a cup of 100-200ml of water of life about 15 minutes before dinner (which is beneficial to blood circulation and self-detoxification).
Friendly reminder: Suggested varieties: warm water, mineral water and light tea.
Not recommended: fruit juice, strong tea, coffee, honey water and various drinks.