Asian squat needs the cooperation of waist, hip, knee and ankle, and also needs the cooperation of many muscles of the body. The muscles used in squats are: erector spinae, gluteus maximus, quadriceps femoris, hamstring and triceps femoris. Asian squat, any muscle problem can not be completed. And if you meet the above conditions, you can complete Asian squats even if you are not Asian.
When there are some lesions in the knee joint, hip joint, ankle joint and lumbar spine, it will also lead to the inability to complete the Asian squat, so this posture needs the coordination of all joints and muscles. In addition, overweight may not be able to complete Asian squats.
Asian squats can strengthen the body.
First of all, squat exercise can strengthen blood vessels. When a person squats, the body becomes triple, the squeezed blood vessels contract, and qi and blood rush to the unexpressed blood vessels of the whole body, forcing them to expand. When people stand up, the whole body's qi and blood rush to the originally squeezed blood vessels, filling them with blood. This reciprocating movement of squatting, pressing, releasing and flushing can accelerate blood circulation and metabolism in the body.
Secondly, squats can strengthen joints, bones and muscles. Squatting can enhance the range of motion of waist, hip, knee and ankle, enhance the flexibility of knee joint and delay the aging of joint. Doing squats often can enhance muscle strength.
Finally, squat exercise can lose weight. Squatting can consume a lot of calories and reduce excess fat on the body, especially the fat accumulated on the buttocks and thighs. Moreover, squatting can promote the burning and decomposition of fat around abdominal organs, reduce the accumulation of fat, stimulate the digestion of food in gastrointestinal tract and promote the secretion of digestive enzymes.
Refer to the above? Is it true that only Asians can complete paper-Asian squats?