2. Sleep more. Necessary conditions to ensure long-term adequate sleep.
3, often use soybeans, carrots and pig bones to make soup.
4. Exercise more and exercise more.
The growth of bones is inseparable from exercise, and the growth of children is inseparable from moderate exercise. Children who don't exercise enough have no appetite during the day and can't sleep at night. As a result, I was sleepy in the morning and wanted to sleep, but I couldn't sleep at night. Go to class without breakfast in the morning, feel groggy for a day, and obviously have insufficient exercise during the day.
Exercise itself can promote the secretion of growth hormone. It can make people fall asleep, and you know it can promote the secretion of growth hormone. After full exercise, you can increase your appetite and sleep at night. In the morning, I can wake up naturally, have a good breakfast and start a new day with a good attitude.
What kind of exercise is beneficial?
What kind of exercise should I do in order to grow taller? It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing?
Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. But many children in basketball and volleyball players are already very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically.
The exercise that helps to grow taller is not conducive to the exercise that grows taller.
Also choose children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging.
It is not good to force children to do sports they don't like: weightlifting, excessive exercise, and sports that consume too much (marathon, etc.). ).
How can you grow taller if you are short?
Short teenagers, except for short stature caused by some diseases, must be treated carefully by doctors, and most of them must rely on their own efforts to tap their growth potential. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special physical exercise.
Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference:
1. Adjust the diet reasonably, without partial eclipse or overeating, so as to ensure adequate nutrition and moderation. Do not smoke or drink;
2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm;
3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor to increase your knowledge and use science to guide your actions.
4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development.
In recent years, it has been reported by the author that moderate physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height.
Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak because of it (such as completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises.
Some scholars believe that long-term jumping, hanging weights, swimming and other activities can really promote height increase. We believe that all short children and adolescents who can't cope with epiphysis should bravely start special physical training to increase their height if doctors think that they don't suffer from short diseases and have no other medical contraindications. However, it is worth mentioning that the training should be gradual, especially at the beginning, don't overdo it because of impatience, pay attention to your own self-feeling, and consult doctors and physical education teachers if you feel uncomfortable.
Help you grow tall and straight.
Warm-up exercise: move the joints of limbs, keep your back straight, lean forward, straighten your arms, and swing back and forth forcefully.
Walking: swing your arms violently and push forward.
Run: run in small steps, while putting your fists on your shoulders and rotating your arms in front of your elbows; Run and jump 25-50 meters quickly, repeat 4-6 times, and rest after each time.
Pull: raise your arms, then pull in all directions, and stand on tiptoe at the same time, repeat 6-8 times, with a short rest in the middle.
Horizontal bar exercise: Suspend (20 seconds, 1 min), and rotate left and right at the same time, with feet together; Swing back and forth; Swing clockwise or counterclockwise.
Pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.
Jump: jump up, increase gradually, or reach a predetermined height; Jump down from a slightly higher place; Squat and jump. Do 30-60 jumps in different postures, and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
After each exercise, take a short rest to make your breathing steady and your limbs relax. After the whole set of movements, lie flat on the floor, tighten the muscles of the back and buttocks, and straighten the waist slightly.
Practice at least three times a week for 35-45 minutes each time. Stick to it and you will get something.