1, lie on your back, bend your legs, keep your heels as close to your hips as possible, and separate your knees.

2. Turn your wrist by hand and put it on both sides of your head. Fingertips rush to shoulders, palms support the ground.

3. Inhale, lift your body off the ground with your arms and back, and touch the ground with your head.

4. Continue to push your hips and abdomen upwards, straighten your arms, relax your head and neck, and arch the whole person. Do your best.

5. Exhale when recovering, bend your elbow, slowly put your head on the floor, then put your back, thighs and calves on the floor in turn, breathe evenly, bend your knees around your calves, and adjust and relax.