The fitness instructor smiled and said, "Riding for 20 minutes won't have much effect on losing weight!" After listening to it, I really wonder why not. For everyone, riding 10 minutes is very tiring, and riding for 20 minutes can be said to be very hard exercise, but the result is actually invalid! This is really sad.

But the coach's next answer made me feel a little better. He said, "Generally speaking, it takes about 40 minutes to ensure that you have started burning fat by riding a bicycle. Because in the first 20 minutes, we only consume glycogen stored in your body, and our ultimate role is to consume your excess fat, so as to achieve the real weight loss effect. However, if you stick to it for 20 minutes every day, although you can't lose weight, at least you won't continue to gain weight, and it will also play a role in shaping! "

It turns out that cycling to lose weight has so much knowledge! But the coach then reminded me: "If you exercise by bike every day, you can ride at most 1 hour! Don't be greedy and ride hard, in order to lose more weight. A person's body is limited. If you exceed the load, your health will be affected. " Friends, after listening to the coach, do you understand? If you want to lose weight by cycling, it is best to control it between 40-60 minutes. Don't be too greedy or too little!