If there are too many toxins accumulated in the body, it is easy to have endocrine disorders or some side effects, such as constipation, dull complexion, acne, etc., which are all problems of toxin accumulation. So how to detoxify? The following detoxified ingredients are edible. Let's look at the introduction first.

sweet potato

Is a very delicious food, its fiber is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. But you can't eat too much and get angry easily.

lotus root

When summer comes, lotus root is essential. The diuretic effect of lotus root can promote the rapid discharge of waste in the body and purify our blood. Beat lotus root into juice, add a little honey to taste and drink directly, or add a little sugar to warm it and drink it while it is hot. Have a good try. Lotus root contains more water and cellulose, which can promote diuresis and detoxification.

vinegar

It is beneficial to our metabolism, can expel acidic substances from the body to eliminate fatigue, and has the effect of diuresis and laxative. Compared with the food above, it is not delicious, but it also has good efficacy. Drinking diluted vinegar once a day after breakfast and dinner will have unexpected effects. Vinegar can promote metabolism, have anti-fatigue effect, and help to detoxify and beautify.

What to eat to detoxify has introduced some related ingredients. It has rich nutritional value and is a good choice for health care. Protein is rich in cellulose, which can nourish yin and detoxify. If you eat it regularly, you can supplement your nutrition. This combination is a good health care choice.