What fruits and vegetables can you eat during menstruation? 1. Fruits that can be eaten during menstruation.
1. Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
2. Smooth apples, figs, strawberries, pomelos, kiwis and tomatoes (tomatoes), while oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are also warm fruits, but they should be moderate and should not be eaten more.
3. Note: If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Second, what vegetables do you eat during menstruation?
1. During menstruation, you should supplement some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, coix seed, milk, brown sugar, motherwort, angelica and longan.
2. When there are symptoms such as poor appetite and low back pain, the diet should be nutritious, appetizing and digestible, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. . Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~.
3. At the same time, you can choose foods and traditional Chinese medicines with the functions of beautifying, nourishing blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale euryales, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
What fruit do you eat during menstruation? Breast enhancement 1. Banana: Everyone knows the effect of relaxing bowels with bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. The calorie of a banana is only 87 calories, which is only about half lower than that of a white rice (150g 220 calories). Detoxify and lose weight.
2, papaya: papaya has whitening, breast enhancement and other beauty effects. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
3, kiwifruit: kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid have become the most popular beauty and body shaping fruit. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.
4. Avocado: Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
5. Apple: Apple is a familiar fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.