Moisture has been removed, and all diseases have disappeared, so how to remove it?
The best way, of course, is diet therapy. You can eat and get rid of moisture, especially when summer is coming. When the seasons change, people's appetite will always get worse. The following diet dishes may not only satisfy your appetite, but also help you get rid of moisture and live a healthier life.
1. Mung beans and white lentils = relieving summer heat and invigorating stomach.
Mung bean soup can clear away heat and detoxify and nourish the spleen and stomach, but drinking it every day may hurt the body, and the elderly, children and people with spleen and stomach deficiency should not drink too much. White lentils are warm and have the effect of strengthening the spleen and stomach, so they can complement each other, neither too cold nor too cold, but also relieve summer heat and strengthen the stomach. They are good slimming desserts, suitable for all ages.
Of course, when cooking soup, you should also pay attention to the hard texture of white lentils, which is not easy to boil. It is best to soak it for 3~4 hours in advance (you can soak it in the refrigerator in summer to avoid long-term deterioration), then put it in a pot and cook it with mung beans.
White lentils contain physostigmine, which can only be destroyed at high temperature. Be sure to cook them thoroughly.
2. Poria cocos old duck soup = eliminating dampness and benefiting spleen and stomach
When summer comes, I find myself fat. In fact, many people are swollen because of heavy humidity and poor transport and transformation ability of spleen and stomach. If you want to lose weight, you can consider drinking Fuling old duck soup. Poria cocos is a good thing with the same origin of medicine and food, which can induce diuresis and moisten the spleen and stomach. Duck is the king of meat in summer. Summer is coming, get rid of dampness and lose weight.
This method is particularly simple. Wash the cut duck meat, Poria cocos, Lycium barbarum and other materials, put them in a stew pot, add appropriate amount of water, and then simmer for 5- 10 minutes, which is more delicious.
It is said that if you don't lose weight in March, you will be sad in June. Eat some slimming soup, nourish the spleen and stomach to help digestion and make your body look better.
3. Baizhu Chenpi Wuhua Decoction = Eliminating dampness and resolving phlegm to stimulate appetite
Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm. Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. This soup can strengthen the spleen and stimulate appetite, especially suitable for friends with abdominal distension, poor appetite and indigestion.
It's not difficult to do. Just wash dried tangerine peel, Atractylodes macrocephala, fresh pork tripe and shredded ginger, and cook in a soup pot. As for the collocation of quantity, it depends on personal taste. Dried tangerine peel is more appetizing, but it will be sour and sweet, and it will be bitter if you put more atractylodes macrocephala. ...
Of course, in addition to diet therapy, it would be better if you could cooperate with a certain amount of exercise.
Chinese medicine pays attention to syndrome differentiation and treatment, and eliminating dampness is not suitable for everyone. If it is yin deficiency and internal heat, it is not suitable for people with Sjogren's syndrome.