When people start to lose weight, the first thing they notice is often the substantial improvement of their physical fitness. When you lose weight, you only need less energy to spend every day. Losing weight can also improve the oxygen absorption efficiency of the body, so after losing weight, you won't be out of breath whether you climb stairs or catch a bus. Take running as an example: for every kilogram an athlete loses, the time to run a kilometer will be reduced by 2 seconds.
Traveling light makes you more passionate.
2. Your memory has improved.
In a study of 20 13 in Sweden,
After losing weight for six months, the memory of older women will be improved obviously. Brain scans show that their brains are more active in the coding process, so they only need few brain resources to recall the previously stored information. Previous studies have also found that obesity is related to memory impairment, especially those women in pear shape, who have more hip fat.
Losing weight helps the brain to search quickly.
3. Your relationship with your partner will be closer.
Losing weight will make you sexier, and slim figure and self-confidence will strengthen your connection with your partner. At the same time, your physical changes may force your partner to consider his own health choices and drive him to exercise and lose weight to catch up with you. What is more enviable than a man and a woman walking in the street?
Having the same language can bring couples closer together.
Your risk of cancer will be reduced.
Smoking, excessive sun exposure and radiation can lead to cancer, but obesity is also related to several cancers. Being overweight can lead to inflammation and changes in cells in the body. A study on postmenopausal women shows that losing 5% of body weight can reduce the risk level of inflammation. 20 14 A study published in Obesity Research found that the cancer risk of obese men dropped to the same level as that of ordinary people after losing weight.
5. Your mood will suddenly get better.
Being overweight can make people depressed or depressed, but it is still uncertain who caused who first. You will feel happier after losing weight. Happiness is a panacea for depression. For a small number of obese people, even if they only lose 10 kg, their mood will improve. This may be due to the beneficial effect of body hormone level after weight loss.
A good figure makes you glow every day.
6. Your taste will be more sensitive.
Obesity will change your taste bud sensitivity. A study showed that 87% of patients reported that their tastes changed after weight-loss surgery. About half of people say that food tastes more spicy, while the other half say that junk food tastes more monotonous. 3/4 patients who have undergone bariatric surgery hate certain foods, especially meat and dairy products.