What kind of experience is it to have a family member who snores? Can't sleep because of the noise?

If snoring is my biggest feeling, it is my old aunt. Because I am old and fat, it is really necessary to snore every day. A snorer shook the mountain. He fell asleep and could wake the snorer up. Greetings are simply one after another, comparable to a symphony.

Suggestions are as follows: First, it is suggested to wear sound-proof earplugs to reduce the introduction of snoring, reduce the stimulation of noise and improve the sleep of patients. For patients who snore, it is recommended to go to the otolaryngology department for treatment, improve sleep and respiratory monitoring, and judge the cause of snoring. Some patients snore because of nasal diseases, such as nasal septum deviation, and some because of oropharyngeal diseases, such as tonsil hypertrophy, tongue hypertrophy and rhinitis. For the above situation, targeted surgical treatment can be carried out, such as nasal septum correction and bilateral tonsillectomy, and the upper airway pharyngeal cavity can be enlarged by surgery, so that the snoring of patients can be obviously relieved. If some patients can't relieve snoring, they can do sleep breathing monitoring, and they can improve their snoring by wearing a sleep ventilator, thus reducing the stimulation of snoring environment to others.

The second method is to share a room with a snorer. People who sleep badly will be seriously affected. If conditions permit, you can sleep in separate rooms. If you are in a dormitory and can't sleep in separate rooms, you should calm down first, or you can plug the ear canal with anti-noise earplugs to help you sleep. Let your classmates or colleagues go to the hospital for examination, and then let them treat snoring diseases, so as to treat snorers. There are many reasons for snoring. Upper respiratory tract stenosis caused by any reason can cause snoring symptoms, such as nasal cavity, pharyngeal cavity diseases, obesity, etc., which can all cause snoring.