The effects and taboos of nectarines and their eating methods happened to meet a large number of nectarines in the market when summer came. Nectarine is rich in nutrition, and the juice is rich in nutrition. This is a good fruit. Let's take a look at the effects and taboos of nectarine and how to eat it.
Efficacy, Taboos and Edible Methods of Nectarine 1 Nutritional Value of Nectarine
Nectarine is rich in nutrition. Every100g of nectarine pulp contains vitamin C12mg, phosphorus 40mg, calcium12mg, iron 0.8mg and magnesium14.5mg.. In addition to these trace elements, nectarine is also rich in organic acids, pectin and 17 essential amino acids and lutein. Vitamin c in a fresh nectarine can meet the needs of the human body for one day.
Efficacy and function of nectarine
1, replenishing qi and blood
Nectarine can nourish qi and blood, nourish yin and promote fluid production, effectively improve and reduce the phenomenon of dark complexion and lack of qi and blood, and especially help people who have recovered from a serious illness to improve their complexion.
Step 2 supplement iron
Nectarine is rich in vitamin C, which can promote the absorption of iron by human body, thus achieving the purpose of adjuvant treatment of iron deficiency anemia, strengthening resistance and improving immunity.
Step 3 heal the wound
Collagen in nectarine can promote wound scabbing and healing.
In addition, nectarine can also benefit qi and kidney, relieve cough and eliminate phlegm, and promote children's development.
Common practice of nectarine
In addition to eating nectarines raw, we can also try the following methods, which are simple and delicious:
1, nectarine custard
Production method: first pour milk into a suitable container, add sugar according to taste and stir evenly; Then peel the nectarine, cut it into small pieces and put it in ice; Then pour the freshly processed milk into the ice; Freeze the ice cubes in the refrigerator for one night.
2. Nectarine jam
Production method: Wash and peel nectarines, and then scrape nectarine pulp slowly with a spoon; Pour the pulp into a blender, stir slightly, take it out, and pour it into a bread machine; Add sugar and starch, and note that the ratio of pulp, starch and sugar is about 3:1:0.75; Finally, start the jam function of the bread machine.
3. Canned nectarines
Production method: clean nectarine, melon, apple, pear and other fruits, peel them and cut them into pieces; Add the processed fruit, appropriate amount of rock sugar, red dates and water into the pot, and simmer for about an hour.
4.cream peach pie
Production method: first, cut the frozen butter into small grains and add them to the low-gluten flour; Add 100 ml milk to the flour and knead the flour into dough by hand. Don't knead the noodles. Refrigerate the dough in the refrigerator, take it out after 15 minutes, and roll it into rectangular thin sheets; Fold the dough in half and put it in the refrigerator, 15 minutes later, take it out and roll it into a rectangle; Repeat the previous step; Take out the crust that has been refrigerated in the refrigerator, put it in a pancake tray and flatten it, gently roll it out with a rolling pin and cut off the excess crust; Punch a few holes in the crust with a fork and the crust will be ready.
Add 50 grams of sugar to the egg and mix well, then add 50 ml of milk to make egg milk. Cut peeled nectarines into small pieces, and cook 50g of fine sugar and10g of butter with low fire to make caramel nectarine stuffing.
Put the pie in the preheated oven, take it out after 180 15 minutes, pour in the egg milk and caramel nectarine stuffing, then adjust the oven to 200 degrees and bake for 20 minutes.
Taboos for eating nectarines
Eat nectarines, first, eat the flesh in moderation to avoid eating too much at once; The second is to avoid eating a lot of peach kernels. Although peach kernel has laxative effect, eating too much peach kernel may lead to poisoning and even cardiac arrest.
Nectarine cannot be eaten with anything.
1, Nectarine should not be eaten with white wine, otherwise it is easy to get angry and nosebleed, and in severe cases it may be unconscious or even die.
Eating nectarines and plums together may cause bloody stool.
3, nectarine and nail fish, dog meat, etc. It's easy to relapse.
4. Nectarine and tea can cause gastrointestinal dysfunction.
5. Nectarine should not be eaten with shrimp, crab, fish and other seafood.
Effects and Taboos of Nectarine and Its Edible Methods 2 Effects and Functions of Nectarine
Tonifying qi and blood
Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, which is very suitable for people who are short of qi and blood, sallow and emaciated, and have palpitations and shortness of breath after a serious illness. Nectarine has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
skin care
Nectarine is rich in vitamin C, which has antioxidant properties, can effectively improve human immunity, slow down the damage of free radicals to cells in the human body, reduce freckles, and has the effects of whitening and skin care.
lose weight
Nectarine is not only rich in nutrition, but also high in cellulose, which can make people feel full and have the effect of losing weight.
Promoting blood circulation and removing blood stasis
Peach kernel of nectarine has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. In addition, the peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used as an adjuvant treatment for patients with hypertension.
Efficacy and Function of Nectarine Taboo and Edible Method 3 Efficacy and Function of Nectarine
1, invigorating qi and blood, nourishing yin and promoting fluid production
Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and is especially suitable for people who are short of qi and blood, sallow and emaciated, and have palpitations and shortness of breath after a serious illness.
2, suitable for patients with iron deficiency anemia and edema.
Nectarine has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarine contains more potassium and less sodium, which is suitable for patients with edema.
3, help the human body to supplement vitamin C.
Nectarine contains a lot of vitamin C. Do you want to know the difference between nectarine and peach? In fact, nectarines are cultivated by improving peaches. It tastes better and is more nutritious than peaches. It contains vitamins that can meet the needs of an adult.
Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing.
4. Peach kernel relieves cough and lowers blood pressure.
Peach kernel extract has anticoagulant effect, can inhibit cough center, relieve cough, and can also lower blood pressure, and can be used for adjuvant treatment of hypertension patients.