1, basic physical training (weighing on the seventh day)
Objective: Through seven days of basic physical function training, let the body gradually adapt to the next exercise intensity and improve the physical quality level. Period: 10 day
Muscle strength training-full body weight training with seven movements
Muscle endurance training-mountain climbing, wading and boating
Flexibility training-mat yoga, sports meeting (roll belly biography, etc. )
Coordination training-sports games (bending over to push away, picking blue, etc.). )
Balance training-sports games (crossing the wooden bridge, throwing stones across the river, etc.). )
2. Develop strengths and avoid weaknesses, and cultivate self-confidence (weighing on the seventh day)
Objective: By increasing intensive training, we can improve our physical fitness in an all-round way, at the same time, we can re-recognize ourselves and deeply understand the strength and care of our peers and groups.
Period: 10 day
Based on the principle of comprehensive physical training (muscle strength, muscle endurance, explosive force, coordination, flexibility and balance), the combined training mode is the main mode.
Such as: triathlon-10 km running+rowing+carrying tires up the mountain.
Orienteering-Monopoly game (fixed-point lottery option)
3. Challenge yourself and reshape your life
Period: 10 day
Face up to human weaknesses such as overdrafting physical strength, taking risks, fighting fear and resisting temptation, and remould a brand-new self. The control of the future depends entirely on yourself, "three points are doomed, and seven points depend on hard work"!