But this does not mean that all weight loss can be exchanged for amazing results. If you lose weight in the wrong way, it is possible that the harder you try to lose weight, the farther away you will be from health and beauty. Imagine how sad it is to pay so much sweat and effort, but the result is "disfigured"
Therefore, we must avoid these misunderstandings when losing weight, and we must not let ourselves "step on thunder"!
Myth 1: fruits and vegetables are eaten as dinner, and the skin is slack.
Many people eat vegetables and fruits as meals at the beginning of losing weight, especially some female friends who love beauty. They think that this diet can not only supplement vitamins, make the skin tender, but also achieve the purpose of reducing calorie intake and slimming, killing two birds with one stone.
But the truth behind it is cruel. If vegetables and fruits with low calorie and low fat are used instead of carbohydrate staple food for a long time, the body will be in a state of malnutrition if it cannot supplement enough protein, sugar and fat. However, insufficient intake of protein will reduce the body's muscle content, leading to serious muscle loss, and then the skin will be dry and inelastic, looking like it is ten years older.
Insufficient fat intake will reduce skin immunity, and long-term lack of unsaturated fatty acids will make the skin dry and rough and wrinkle, which will have a great impact on a person's state.
Suggestion: A healthy dinner should ensure a balanced nutrition. The Dietary Guidelines for China Residents (Version 20 16) points out that in an adult's daily diet, cereals and potatoes should account for 25%, vegetables for 35%, fruits and nuts for 25%, meat and soybeans for 15%, plus 300 grams of dairy products.
Myth 2: pay attention to exercise and ignore diet, not thin or fat.
With the improvement of health awareness, many people pay great attention to exercise, so they subconsciously think that they will lose weight as long as they exercise more, but they don't pay attention to diet.
Come to play ball games, run, support, roll your belly and other sports diligently every day, and then eat all kinds of delicious food, which is euphemistically called treating yourself. It doesn't matter if you think you have done so much exercise, so it doesn't matter if you eat something. Anyway, later exercise will consume ... if you really do this, you will exercise in vain, and some foods have far more calories than exercise consumption, and the more you exercise, the fatter you get. Then why?
Suggestion: The key to losing weight is to "keep your mouth shut and open your legs". It is equally important not only to ensure enough exercise, but also to scientifically control the daily food intake. Generally speaking, adult men should consume 2250 calories a day, adult women should consume 1800 calories a day, and people who lose weight should reduce 300-500 calories on this basis.
First control calorie intake, and then cooperate with appropriate physical exercise to lose weight healthily. It is understandable to want to lose weight quickly, but you must not walk sideways, otherwise it may run counter to it.
From diet to exercise, psychological counseling, and the inner struggle of those who lose weight and fat will inevitably participate in the process of healthy fat reduction. I think a good figure is a lifetime thing. Only by using the correct method to lose weight and fat can we persist for a long time and gain a healthy, beautiful and confident self!