I'm also losing weight.

I know all this.

There is a diet. There are milk method and three-day apple method.

To tell the truth, it's best not to make it.

It's good to stick to it, but my stomach really can't stand it.

Harmful to the body

If it is necessary to take diet pills, it is recommended to buy Chinese medicine formula.

But I advise you not to use it.

Improve from diet

Eat less staple food and no meat at night.

Eat more at noon.

Breakfast milk bread banana

Stick to it

Do more exercises

Finally, I wish you success.

Remember to choose a satisfactory answer in time.