Xunzi: Also called Xunzi, it is a dance movement, especially an effective flexibility training movement in basic training, aiming at stretching and protecting the leg ligament stretching training after full warm-up. Basically, when the fork reaches the personal limit, stay in the limit position for a period of time, and further stretch the ligament through its own weight and gravity to achieve the effect of slowly improving flexibility. Details are as follows:

(Beginners, vertical forks consume forks, as shown above) Pay attention to keeping your body straight and your legs straight. Don't lean to avoid pain. Your hands can help you keep your balance, but try not to lend strength.

(The basic action of crossing a fork) Keep your legs straight, and don't grab your heels with your hands.

(You can do the fork-consuming action after a straight horse 180 degree vertical fork, pay attention to the integrity of your body, take a deep breath and relax your body, and you can choose to straighten your toes or hook them tightly.

At other angles, you can clearly see that your body is in a straight line, so don't lean your hips to one side. )

PS:

No road was not built in a day, but persistence is the key. This is especially true for basic skills. The so-called one minute on stage, ten years off stage, this job contains the hardships and tiredness of basic skills.

Pay more attention to warm-up and ligament stretching during training to protect yourself from injury. Ligament pain is normal on the second day of beginners. I wish you early success, come on!