Huo Siyan once fell into a terrible state of edema and acne outbreak because of malignant weight loss. It took her two or three years to find a way to recuperate and try to adjust the endocrine balance. Now she is not only slim, but also has a set of her own exclusive opinions on the way of fitness. The weight is very light, but the whole person looks fatter because of edema. To make matters worse, the toxins in the body can't be discharged normally, and catastrophic acne broke out on the face. "At that time, I was also anxious to see a doctor, so I just looked for a Chinese medicine doctor to detoxify acupuncture. I didn't expect to add fuel to the fire, and the acne on my face was more serious." From then on, Huo Siyan found that detoxification is also exquisite. Some ways directly affect the skin, while others can be neutralized by food and excreted from other parts of the body. Fortunately, later, a friend introduced her to other Chinese medicine practitioners, and gradually detoxified and drained edema with gentle conditioning methods, and her body recovered day by day. First of all, we should make adjustments in our daily life. When we are not filming, Huo Siyan tries to sleep before 12 o'clock to ensure a normal work and rest. At the same time, there is exercise, mainly for some people who sweat a lot, using sweat glands to eliminate toxins. She used to be obsessed with high-temperature yoga, and she felt a lot of sweat. Every time she finished, she was very relaxed and the swelling was obvious. "I don't think this sport can be better, so I will do it as soon as I have time. Although Huo Siyan relies on eating Chinese medicine to regulate his body, he still does not recommend that everyone drink Chinese medicine when something happens. " It's a three-point poison You can go to see Chinese medicine, find out your physical weakness, and then rely on food supplements to recuperate, which is safe and healthy. "She is very experienced in making soup and sugar water. For example, if she is afraid of being fat and wants to supplement collagen, she will make chicken feet soup; You can drink mung bean soup when you get angry; During the physiological period of girls, it is better to put some red dates and medlar ... Usually Huo Siyan will bring a big pot of glutinous rice water. " Coix seed water can reduce swelling and drink it in the morning to ensure that it works at noon. "Moreover, she also likes to eat grapes, which are low in calories and have antioxidant function. It is especially effective when staying up late to catch a play, and her skin is not easy to dull. As a popular actress, sometimes it is inevitable to lose weight quickly for a new role. After repeated comparisons, she found that eating less or not eating dinner occasionally was the fastest and feasible way. If you really can't help it, you can cook porridge with milk for dinner, which is low in calories and can moisturize your skin. " But no matter which secret recipe, the key still depends on personal physique, and mood is particularly important. "Huo Siyan in life has a strong personality, but when filming, he will vent his unhappy emotions on the characters." Find a channel for yourself, cry, exercise and do whatever you want. Letting go of bad emotions is the real detoxification, which is more conducive to losing weight. "Huo Siyan has three meals a day in the morning: at noon: at any time, including starch, meat and vegetables. Evening: Keep it light and be sure to drink a bowl of low-calorie nourishing soup. It is best to eat an apple with skin every day, which is rich in vitamins and good for the skin. But also a particularly good food for promoting gastrointestinal peristalsis. If you eat it regularly, you can keep your excretion unobstructed and relax your body. Huo Siyan wants to make lotion after washing her face. I will look at myself in the mirror and say, you are so beautiful, you have lost weight, and you are so kind today ... After saying it several times, I was amused myself, and then I was in a particularly good mood all day. Smile more every day and cheer yourself up. If you can keep a good mood during your weight loss, you can get twice the result with half the effort with Lane Crawford. Expert comment Cai Meiqin, professor of nutrition, deputy director of the Department of Nutrition, and tutor of master students at Shanghai Jiaotong University School of Medicine; Engaged in nutrition research for more than 20 years. Following Huo Siyan, proper health preservation and internal and external conditioning are conducive to slimming and fitness. For example, regular work and rest, regular meals, 7-8 hours of sleep every day, but also pay attention to the balance between exercise and physical burden, everything should be moderate and do what you can. Some ingredients or formulas mentioned by Huo Siyan are correct and reasonable for her, but in terms of food supplement and internal and external conditioning, we should pay more attention to choosing the scheme that suits our physique best, rather than copying it. Chinese medicine can regulate the body, but it is still not recommended that you drink Chinese medicine when you are free. "It's a three-point poison. You can go to see Chinese medicine, find your own weaknesses, and then rely on food supplements to regulate, which is safe and healthy. " This is very correct. The concept of "losing weight" in advanced health preservation is just like Huo Siyan's bloated physique. If the circulation in the body is not smooth and the drainage and detoxification are not good, it is easy to appear edema. The common edema is mainly caused by the dysfunction of digestion and absorption, renal excretion and detoxification. The following are some suggestions on these three points: Coix seed and Poria cocos have good functions of strengthening the spleen and stomach, promoting diuresis and reducing swelling, and can be eaten by making tea and cooking porridge; Drinking radish soup can promote digestion and diuresis, and foods with the same medicine and food, such as Radix Astragali, Eucommiae Cortex, Radix Angelicae Sinensis, Ginger, Turtle, Radix Codonopsis and Black Sesame, can effectively improve renal function, eliminate edema and reduce obesity. Eating more yam, hawthorn, medlar, jujube and other foods is conducive to enhancing liver function, promoting body metabolism and accelerating toxin excretion, thus reducing the probability of obesity. Editor's recommendation: Obesity is closely related to edema. Editor's recommendation: Obesity can lead to many diseases to lose weight, which is a compulsory course for women all their lives. Every woman wants to have a good figure, but losing weight doesn't happen overnight. If you want to lose weight successfully, you need to find the right way and persevere. Learn more about weight loss methods, please go to: weight loss channel.