How good is it to beat Tai Ji Chuan and sweat?
1, how good is it to play Tai Chi Chuan and sweat?
Tai Chi is very particular about sweating. When practicing Tai Ji Chuan, which part perspires and perspires, which part shows that the qi and blood are unobstructed, sweat pores are opened, pathogens are released, and toxins (lactic acid, urea, ammonia, etc.) are released. ) what accumulated in the body has been eliminated. Practice Tai Ji Chuan, although sweating, but not panting, which means that your exercise has reached, and you are in an aerobic state. With the progress of boxing, the movements of the whole body become more and more coordinated, and the sweat changes from sticky to salty and thin, which is the process of improving the blood circulation and detoxification quality in the body.
Practicing Tai Ji Chuan does not advocate sweating a lot. If the essentials are correct, you should feel slightly hot and transparent after practicing. If you have been practicing boxing for many years, and you are still sweating profusely, and the amount of sweating has not decreased at all, it may be that there is something wrong with your body, or that your boxing practice is not in place.
With the different level of boxing practice, the effect of sweating is also different, and the location, amount and taste of sweating are also different. In the initial stage of strength training, sweat is mostly in the body, and it is difficult for people with poor health to cross this stage. Even if you are a master of Tai Chi, you have to sweat when you are unwell. In the intermediate stage, there is more sweating on the back and less sweating on other parts. In the late stage, hands and feet sweat a lot, and other parts don't sweat.
2. How to stop hitting Tai Ji Chuan?
Tai Ji Chuan exercise has certain curative effect on senile osteoarthritis, osteoporosis, peripheral arterial disease, rheumatoid arthritis, coronary heart disease, hypertension, etc., and can be used as one of the exercise treatment items for chronic diseases in the elderly.
The basic requirements of Tai Ji Chuan's movements and postures are: pushing the air to the top, holding out the chest and pulling the back, loosening the waist and astringing the buttocks, sinking the shoulders and hanging the elbows, relaxing the fingers and sitting on the wrist, and keeping the tail upright. If the posture is incorrect, the muscles that should not be forced will continue to be tense, resulting in local muscle strain and excessive joint load. For example, if the squatting action is too large, it will cause knee strain.
The standard Tai Ji Chuan technique requires the abdomen to sink, the hips to move, the movements to be like a spin, and the steps to be like a cat. All basic technical movements should be accurate in starting point, clear in running route, in place in stopping point, coherent in movements and coordinated in hand and eye, so as to make the posture comfortable. However, many practitioners are out of touch, such as turning, the upper body turning to the lower limbs, which makes the torsion of the knee joint too large and causes knee joint sports injuries; Or the action is incoherent, which makes the leg muscles tense continuously. Most middle-aged and elderly people practice Tai Ji Chuan for 40 to 60 minutes, and 25% of them spend more than 60 minutes, during which there is too little rest time.
3, the taboo of playing Tai Chi Chuan.
3. 1, avoid access.
Tai Ji Chuan is a family boxing, and it is very important to practice both inside and outside. It's hard to be a master when you practice the family's boxing moves.
3.2, avoid miscellaneous boxing with practice
Tai Ji Chuan and other miscellaneous boxing practice together, easily lead to scattered qi and blood in the body, and it is very difficult to practice on Sunday.
3.3, avoid too fast.
You can't succeed by studying alone, but by practice. Only by practicing your throat can you succeed. Without a through train, haste makes waste.
3.4, avoid fire at work.
The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the body fluid fill the pool water and nourish it with Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas.
3.5. Avoid relaxation and weakness:
Relaxation is the gateway to Tai Ji Chuan, and it is also the first level for Tai Ji Chuan practitioners to get started. Relaxation is to relax joints and vertebrae, expand muscles, tendons and skin, and let qi and blood reach the extremities. It is by no means loose, loose or lax.
What genre is good for beginners in Tai Ji Chuan?
There are many schools in Taiji Chuan. What are the representative schools? Chen, Yang, Wu, Wu and Sun, which routine to learn first, it is difficult to generalize, depending on their own preferences. In my experience, Chen Shi is braver; Sun-style small picture frame is flexible and lively, suitable for young people; Wu style is modest and gentle, especially suitable for girls to learn; Wushu-style small-rack and high-pile steps, mainly based on internal exercises, are rich in appearance and suitable for scholars and the elderly who seldom exercise at ordinary times; Yang-style big frame, comfortably unfolded, moving with quietness, moving with quietness, suitable for all ages.
Simplified Tai Ji Chuan, with Yang-style routine as its basic skill, has been popularized for 50 years and is deeply loved by Tai Ji Chuan lovers at home and abroad, and is regarded as a model for beginners. Because of generosity, the routine arrangement is from shallow to deep, from easy to difficult, simplifying 24 formulas. If you study 1 hour every day, you can learn the whole routine in about 20 days. This routine is more suitable for beginners.
What is the slimming effect in Tai Ji Chuan?
1 destroys absorption more than fat.
Tai Ji Chuan's body needs to absorb a lot of nutrients in the process of practice to maintain the needs of the body. Tai Ji Chuan's method can directly destroy excess adipose tissue, and then absorb it and convert it into energy needed by the body.
2, accelerate blood lymphatic circulation
Because Tai Ji Chuan sweats a lot, deepens breathing and accelerates gastrointestinal peristalsis, it can accelerate the circulation of blood and lymph, so that the decomposed and liquefied fat components are excreted through sweat glands, breathing and defecation in the process of losing weight, thus achieving the effect of losing weight.
3, can regulate endocrine disorders
Regulating endocrine disorders is of far-reaching significance in the process of losing weight. Many obese people have different degrees of endocrine disorders due to various reasons. Through Tai Ji Chuan's practice, yin and yang are harmonized, meridians are unblocked, metabolism is accelerated, hormone metabolism basically tends to normal level, and weight will be reduced soon.
4. dredge the balance of yin and yang in meridians.