When skipping rope, the muscles may be tight and loose, and people with qi deficiency and muscle weakness will leak urine. More seriously, this is a precursor to urinary incontinence. \x0d\ Urinary incontinence is the involuntary outflow of urine due to bladder sphincter injury or nerve dysfunction. Urinary incontinence can be divided into five types according to symptoms: overflow urinary incontinence, non-resistance urinary incontinence, reflex urinary incontinence, urge urinary incontinence and stress urinary incontinence. \x0d\ Your condition should be caused by underdeveloped muscles around the pelvis, such as short sphincter and pubic muscle. \x0d\ Best recommendation: Pilates. \x0d\ Pilates exercises the deep muscles and core strength of the human body, and its breathing and exertion are mainly aimed at the muscles near the pelvis and sacrum. The following is the copy: \ x0d \ x0d \ Pilates is suitable for people who work in offices. They work at their desks and computers for a long time, which leads to uneven muscle development. This course is mainly aimed at abdominal muscles, hip muscles, shoulder and back muscle training. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.