Hello: I'll introduce you to this weight-loss method to ensure that you lose at least 3 kilograms in 15 days. During this time, we must be strict with ourselves and give up our favorite sweets, Sichuan peppers, carbohydrates and so on. Lazy people should also ensure a certain amount of exercise every day. Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat per meal, or replacing two or three eggs. Of course, eat 200 grams more vegetables with less oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit. In summer, people like to eat fruit instead of drinking water to replenish water to the human body. But in order to lose weight, you can only eat one fruit a day at most. Because there is no carbohydrate in the diet, the human body may feel very hungry between meals in the first 48 hours of losing weight. This is a normal reaction of the human body. Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, eat 150 grams of starch-rich substances; At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries). 15 days later, people who insist on losing weight will be pleasantly surprised to find that the fat on their stomachs and arms and legs has begun to disappear unconsciously, and the skin on their faces will become more and more delicate and beautiful because of the increase in dairy intake. This folk prescription can bring you good results in a short time, but it is not suitable for long-term use. If you don't eat carbohydrates for a long time, your body will be short of sugar. So this formula can't be used for more than 2 months at a time. If you do a good job in diet and exercise, the weight loss effect will double. In addition, you must not lose weight by diet pills. Dependence on diet pills will have a negative impact on the body. If you exercise more, you will naturally lose weight and your immunity will increase! Take a look at this first. It is simple, but it will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do ten, you will feel a little abdominal pain. If you make thirty, you will sweat. Method 2: Ride a bike. Answer: Lie flat with your legs bent and raised 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs, waist and lower abdomen. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.