For example: Do you like cooking with water? Many people will say no, it's too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can not only be delicious, but also have the effect of losing weight! 5 days 10 kg boiled vegetables have surprises.
2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, it will be a cup, a bowl or (small size choice) a drink. If it is not specified, it will be low in calories, fat and sugar (both hot and cold) ... > > Monday's low-fat and sugar-free diet is a clever way to reduce waist and abdomen.
3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. But we should also recognize the three misunderstandings of chicken weight loss.
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Introduce several methods of chicken: yogurt chicken cooking.
4, eat breakfast normally, don't eat greasy, such as eating a banana, only containing 8 calories can fill your stomach.
Banana yogurt slimming 5 DIY banana pattern eating crazy big S eat early morning banana diet.
5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and can be put in the refrigerator as snacks at any time.
Supplementary note: This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Give it a try! A laundry list of snacks to speed up bowel cleaning and lose weight.
6. Never eat anything after dinner.
Good method: What if you are not hungry at night? If you seldom have dinner at nine or ten o'clock, your stomach will growl. If you want to eat, you are afraid that the weight loss plan will fall short. If you don't eat, it's really hard. What can you do? Today, I will teach you a good way to eat too much and not be afraid of gaining weight. Two suggestions: Overeat at night but don't get fat.
7. Drink more boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism running smoothly.
We often sigh like this, alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Drinking water like this in winter makes you lose weight in January 10 kg.
8. Indulge in eating once a week, eat a chocolate cake or a box of ice cream to avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
Suggestion: Instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, which can even make up for the lack of nutrition in dinner. But you should pay attention to the following misunderstandings about snacks. Get out of five misunderstandings and let you eat snacks with peace of mind.
9. Eat a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.
Pure height 17 1CM, long-term weight 65KG. After eating for seven days on May Day, my weight soared to 68KG.
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Although I don't have any meat, I like to eat fried, fried and fried. I love coke, ice cream and chocolate. Although I never felt that it was more painful not to let me eat than to be fat, I decided to diet to lose weight.
Today, I weigh 57.5KG, and falling 20 kg is very fulfilling. I am a guy who likes to lose weight. There is no fixed way to lose weight. I experimented with myself as a guinea pig.
Throughout the whole process of losing weight, 1 cup of honey in the morning and 1 pill a day are all good. I don't like sports, so I didn't do any other sports except practicing my arms with a bottle of water. I've been trying other ways, and I said in stages:
At first, from May 8 to 15, I ate almost nothing. On day 1 day, I ate less than my normal diet, and I was about 70% to 80% full. I quit coke or something. In fact, I didn't lose much weight, but I was surprised to find that my weight dropped back to about 65KG.
On June 5438+05, I began to lose weight with cucumber and tomato. I only ate these two kinds. I eat when I'm hungry, even at night. A few days later, my weight became 64 kilograms. But then I went to the platform period, 64KG a day. After a long time, I get bored. There are some records of overeating. However, overeating didn't get heavier, and I didn't lose weight the next day.
Then I changed my strategy and began to eat three Taiping digestive cakes every morning. Sometimes I had lunch, and sometimes I didn't. If I eat it, I will eat 1 cookies and 1 dad's dried bean curd or mala Tang again. For mala Tang, I mainly eat Chinese cabbage, bean curd skin, fungus and kelp, and occasionally eat fine powder and meatballs.
In the meantime, I have been paying great attention to the time of eating. I must have breakfast in the morning, which is also the most eaten meal in a day. I can have lunch in advance instead of dinner.
In this way, I began to lose weight continuously. Not counting the physiological period (1 I have been eating), it dropped to 59 kg about 1 week ago. Then there was a platform period of a few days, which remained at 59 kg. I am impatient. I chose a sumptuous meal with 1 at noon, plus more than ten kisses. Amazingly,
Today is 57.5KG. Speaking of bitterness, it's really bitter. I haven't dared to eat my favorite food for a long time, but only a little. But it's really effective, and the whole person has obviously lost weight 1 circle ~'
If you have experience, I think you should lose weight in a way that suits you. Most fat people mainly eat and don't like sports. Dieting and exercise are already painful. If you use some cruel methods, it will be even harder to persist.
Interviewee: "Mouth disorderly kiss"-the main protector14+0-811:13
The evaluation has been closed, and there are currently 7 evaluations.
okay
14% (1) is not good
85% (6)
Other answers *** 50
Go to the army! The weight before being a soldier is 200 Jin, and the weight after being a soldier is 140 Jin. Actually, it's nothing It only took three months to run 5 kilometers every morning and 10 kilometers in the afternoon, which is still very strong.
Interviewee: yuguohui 0 1- doorman level 2 1-8 1 1:07.
This speed ... is simply unrealistic! The best way is to exercise. If you don't want to, you have to learn from Buddhism and cut meat for the eagle.
Respondent: A stranger died-the probation period is level 1 1-8 1 1:09.
Diet control and daily exercise will certainly have an effect. Mountain climbing is a good exercise and more effective. You can also invite your girlfriend to enhance your feelings.
Respondent: lukiy 1- probation level 11-811:10.
Soldiers, infantry ~ ~ ~ ~
Respondent: happy 0878- Scholar II1-81:1.
Be a field army
Interviewee: Jing Ruosi-Trainee Magician II1-811:12.
The less you eat, the better. Keep doing things, both mentally and physically. You must be tired every day, but you don't have enough to eat. If you can, plus illness, in short, make yourself as miserable as possible. ...
It is best to do more work for your girlfriend, be sure to be tired, and then lose weight because of this, so as to achieve your desired goal.
Good luck! !
Interviewee: Rolinho-trainee magician level 3 1-8 1 1:20.
Nowadays, "stomach cutting" is popular in foreign countries to lose weight, and the technology is relatively mature. There are many successful cases. Diego Maradona, the king of the ball, is the most typical example, even from 300 kg to 190 kg! ! ! ! !
But to tell the truth, how good it is to lose weight and suffer physically, what's wrong with it? ...
Body is not the most important thing, spirit is happy!
Respondents: paobao 8 1 1- Scholar II1-811.
No eating, no drinking, no sleeping.
If your girlfriend asks you about your figure, you should consider changing your girlfriend instead of losing weight or gaining weight.
Interviewee: mei suer- manager level 4 1-8 1 1:30.
If you want immediate results, go for liposuction. However, it is essential to maintain good living habits and strengthen physical exercise.
Interviewee: Sheppard Des-Trainee Magician Level 2 1-8 1 1:36.
I suggest drinking some tea, at least 1000 ml a day.
Recommended:
1: lotus leaf+hawthorn to clear fire and reduce fat
2. Roses help to defecate and regulate endocrine.
Do some exercises like sit-ups, yoga and pilates before going to bed at night.
Get up on an empty stomach in the morning and have a cup of honey tea to clear the intestines.
Eat less snacks, such as snacks, biscuits, jelly, candy and so on. If you are greedy, eat some fruits, watermelons and grapes.
Respondent: yanwen 002- Qian Zong Level 4 1-8 1 1:39.
1. Reduce sleep time.
Eat more fruit
3. Keep running in the morning
Don't eat greasy food, eat less sugary food, play ball, table tennis, football or basketball in the afternoon, go to bed late at night, and be sure to get up early and run in the morning.
Eat an egg a day, neither more nor less.
Interviewee: Plaid Love 0- Primary 1-8 1 1:40 Cucumber and egg:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 5 Jin in a week, from 1 18 to 108, and I haven't rebounded for a year. This method loses at least one and a half pounds a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
Respondent: Xiang Aoxue-Assistant Level 2 1-3 1 2 1:30.
It is said that it is very popular in Taiwan Province Province, and it can lose 7 pounds in 3 weeks! It is especially effective for waist, abdomen and hip fat! Share it with everyone and try it together!
The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup and a piece of cheese!
It sounds incredible, but both of them can burn fat, and according to the doctor's research, Huang Xiao and Xiao Hong are the perfect match for slimming!
With this method, Taiwan Province mm can lose weight quite quickly, much faster than apples, and they are all thin and fat!
Details: Full-fat high-calcium cheese combined with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.
According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate.
Reasons for losing weight
Cheese Cheese contains short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat. Red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body.
Small reminder:
There are many brands of cheese on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. Generally 1 package cheese takes 100g as the unit, with sugar below 5g and lipid above 25g, which is the cheese that can be used to lose weight.
Bonus: You can sleep for the first 30 minutes.
Eating cheese with red wine to lose weight within 30 minutes before going to bed is mainly because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.
Nutritionist's suggestion: diet control is better.
Basically, cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight.
Any physique is suitable.
Cheese with red wine is good for burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese and cheese, or those who are allergic to red wine.