1, dietotherapy method for regulating spleen and stomach
1, a piece of cake
Atractylodes macrocephala, dried ginger, Endothelium Corneum Gigeriae Galli, cooked jujube meat. The first three ingredients are finely rolled and baked, jujube meat is mixed together, mashed into mud, made into small cakes, dried with charcoal fire, and chewed and swallowed on an empty stomach in the morning.
Step 2 steam honey
After the honey water is steamed, take it once on an empty stomach before meals, 2 ~ 3 times a day, once a day.
3, eight-treasure porridge
5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
4, glutinous rice lotus seed porridge
Coix seed, lotus seed meat (peeled heart), rock sugar. Stir-fried coix seed first, then add lotus seed meat. When porridge is ready, add rock sugar for breakfast.
5, yam barley porridge
50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.
6, yam lentil cake
Fresh yam, lentils, dried tangerine peel, red jujube meat. Peel the yam and cut it into thin slices, then chop the jujube meat, mix well and steam the cake for breakfast, 50 ~ 100g each time.
7, hawthorn malt porridge
Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.
8, ginseng jujube porridge
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
9. Barley soup
Mutton, tsaoko, barley kernel. Slice mutton, cook with Amomum tsaoko, filter, cook barley kernel with soup, cook, and use a little salt. After filtering, it can also be cooked with meat.
2. How to nourish the spleen and stomach
1, the basic principle of diet aftercare
Diet should be regular, three meals should be regular and quantitative, and overeating should not be allowed; Usually eat more digestible food, such as porridge, porridge and so on. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food.
2, active diet and massage health care
Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.
3. Maintain a positive and optimistic mood
Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained.
4. Appropriate physical exercise.
There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.
3. What dishes are bad for the stomach?
(1) cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing.
Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more.
(2) spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
(3) Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. It is recorded in the Outline that "tonify the middle energizer, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
(4) carrots
It is sweet in taste and flat in nature. Chinese medicine believes that it "purges qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.