1, the cause of yellow complexion
1, staying up late for a long time, lack of sleep
Because of staying up late, I don't have enough sleep time, and my liver and gallbladder can't get enough rest. It can be manifested as rough skin, dark spots and yellow complexion.
2. Malnutrition
Nowadays, many women try their best to lose weight for beauty, eat fruits in every way, and seldom eat staple food and meat, which leads to malnutrition. Most of these people's faces are yellow and dull.
3. Anemia or deficiency of qi and blood
Often see yellow-faced Shiva, mostly only yellowish or yellowish. Most of these cases are anemia and deficiency of both qi and blood. These people's gastrointestinal digestion and absorption ability is generally weak, resulting in malnutrition.
4. Changes in body function
If it suddenly turns yellow, it is likely to be a sign of abnormal liver and gallbladder function. Patients with acute icteric hepatitis, gallstones, acute cholecystitis, liver cirrhosis, liver cancer, etc. The above-mentioned "yellow alert" is often issued.
5. Yellowing is a sign of spleen deficiency.
Pale face, mostly spleen deficiency, poor blood circulation; If it is yellow and fat, it is spleen deficiency and loss of transport, leading to water retention; If the face is yellow and the urine is yellow, it is mostly jaundice. Jaundice can be divided into yang yellow and yin yellow. What is bright is yang Huang, which is hot and humid fumigation. Dark as smoking, it is yellow, and it is cold and damp.
6. Food reasons
Some things can cause facial yellowing, such as carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other vegetables and fruits rich in carotene. Excessive intake of carotene leads to yellowing of the skin, especially on the palms and soles, followed by the face and behind the ears. Severe cases can involve the whole body skin.
2. How to improve facial yellowing
1, have some hawthorn
Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because it's all helpful for us to look good.
2, massage the healthy points
Xingjian point is a point on the liver meridian, which is located between the instep, the big toe and the second toe. It is an acupoint that stimulates the liver meridian and can help open the liver meridian.
Massage Xingjian point is very helpful for soothing the liver and regulating qi, which is more suitable for people with liver depression and qi stagnation or liver fire. Yellow-faced woman often massages this acupoint, which helps to improve the skin condition. For patients with liver disease, massage at Xingjian point can not cure liver disease radically, but it can dredge liver meridian, regulate qi and blood, improve liver function and have a good effect on relieving the disease.
Take a nap and enjoy the beautiful scenery at noon.
Napping is a luxury for office workers. However, more and more studies have found that taking a nap at noon every day is beneficial to health in the short and long term, and it also helps to maintain energy in the afternoon. Taking a nap at noon can give the brain and body a double rest, make us look better and have more energy in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
4. Take a bath and make a good face
A hot bath allows warmth to quickly wrap around the whole body and promote blood circulation throughout the body. If you have an appointment the next day, take a hot bath before going to bed the night before, and you will find yourself looking exceptionally good the next day.
Tip: enjoying spa is the most effective passive exercise for lazy people to create a good face. If you have plant essential oils and bath salts to participate in this relaxing action, it will be a pleasant and effective experience.
5. Develop a good habit of going to the toilet
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion.
A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly. Constipation diet. Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
6. Beauty before going to bed
Wine is rich in various minerals and antioxidant polyphenols, which can prevent arteriosclerosis and heart disease, improve cold deficiency such as cold hands and feet, moisturize skin and improve eyesight. If you are not used to the sour taste of wine, or are worried about the harm that excessive alcohol intake may cause to your health, you can also directly apply the health care effect of wine to your face.
Specific method: Sprinkle red wine evenly on the disposable mask cloth, and then apply it on the face for 5 minutes (except sensitive skin). Do this beauty homework once every night before going to bed, and you will find that your face is really rosy.
3, skin care and beauty tips
First, medical gauze removes blackheads.
After bathing, when the cuticle is wet and soft and the steam in the bathroom is still hot, medical gauze can be used, but the denser the fabric, the better. If you have blackheads, you need to exfoliate them and massage them slowly and gently in circles, which will have the effect of exfoliating blackheads. Daily washing with towels instead of hands can also have exfoliating effect, but it should be used with caution for dry and sensitive skin.
Second, mung bean powder and sugar are luxury "skin care products"
Wet your face in advance, soak the facial cleanser in your hands, add sugar (the particles should not be too big, or you will scratch your skin), or apply ground mung bean powder to blackheads and horny parts, and massage slowly in circles. The advantage of this is that it can achieve the effect of exfoliation, the sugar will slowly melt, and it will also have a maintenance effect on the skin. Wet the towel, sprinkle salt on the towel, and gently rub the heel to achieve the effect of exfoliating the heel. Gently wash blackheads with a soft toothbrush, but only suitable for oily skin. The magical function of small toothbrush can also be used to brush toes and wash nails.
Third, massage can also tighten the skin to edema.
Drainage massage method: use the index finger and middle finger abdomen to gently press from both sides of the nose, cheek to ear for about 5- 10 second each; Put your hands on your left and right cheeks respectively and extend to both sides of your ears for 5- 10 seconds. This is also the location of Listening Point, Cheek Car Point and Daying Point, which can help to eliminate fat.
Below the ear is the position of lymph glands, which are responsible for metabolism. With the palm temperature, it helps lymph metabolize water and waste. Sliding the palm of your hand on your cheek with your fist can make the swollen masseter muscle smoother through massage, and can also lift the skin that is slack with age.
Fourth, the enamel spoon discharges edema.
You can press the skin with a porcelain spoon to complete the massage, but don't pull the skin. Lie in bed at night, stick your head out of the bed, stand up and stick your feet on the wall, keep this posture, and then wear skin care products. The advantage is that the skin on the face can be defying gravity, achieving the effect of firming, and the leg can also achieve the effect of removing edema.
Look up with your eyes, and gently press around your chubby stomach, especially under your eyes and under the dark circles, to remove the bags under your eyes and dark circles.
Verb (abbreviation of verb) food beauty method
You can take a bath with coarse salt to achieve the purpose of edema; You can boil water with melon skin to drink, which is beneficial to drainage; Coix seed boiling water can remove water, but also has the effect of whitening and losing weight; Coix seed powder+protein, evenly mixed and applied to the face, can tighten and whiten the skin. Corn must be boiled in water, which can induce diuresis, remove water and exfoliate when bathing.
Sixth, oral care salt.
Gently massage the gums with salt, stay for about 5 minutes, and then rinse your mouth, which can help to eliminate gum swelling. Rinsing your mouth with light salt water helps to eliminate sore throat.
Seven, natural moisturizing beauty slimming method
Drinking water before meals helps to control food intake. Lie on your back and massage your abdomen clockwise and counterclockwise to help eliminate stool. Getting up in the morning and drinking a large glass of light salt water will help to eliminate the stool. Put half a bottle of mung beans in glass water/meter and shake your arms horizontally to help reduce meat worship.
Applying ordinary honey to your face can moisten your face, or you can add half an egg yolk and apply it to your face or dry hands and feet after stirring evenly. The remaining half egg yolk can be used to blend black sesame powder and apply it on the hair tips to moisturize and protect the hair. Cooking soup with chicken feet+pig feet+soybeans+kelp can supplement collagen and phytoestrogens, thus playing the role of beauty beauty.
Eight, sun repaired by watermelon skin.
Cold rice noodles with watermelon skin. Watermelon skin is similar to aloe, which can help soothe sunburned skin.