Drinking water before meals can help you lose weight, because it can burn more calories in 1-2 hours, thus improving metabolism by 24-30%. According to research, drinking water 30 minutes before meals can help you reduce your calorie intake and lose nearly 44% weight compared with people who don't drink.
Intermittent fasting is the key. Intermittent fasting tells you when to eat, not what to eat. It is not a diet plan, but it is recommended to adopt the oriental diet model. This is a cycle between non-fasting and voluntary fasting. According to research, weight loss is effective because calories are limited and muscle mass is reduced.
4. Drink green tea. There is green tea everywhere, which can help you lose weight. It has many benefits, one of which is to lose weight. Green tea is rich in antioxidant catechins, but contains no caffeine. It works synergistically with caffeine to promote fat burning.
5. Drink black coffee. High quality coffee is rich in antioxidants and health benefits. Studies have shown that caffeine can promote metabolism by 3- 1 1% and reduce fat 10-29%. Although we should be careful not to add additives to coffee, because they will offset the benefits of coffee.
6. Don't add extra sugar Nowadays, many people eat too much sugar, which is one of the worst ingredients. According to research, high sugar intake will lead to many health risks, such as obesity, type 2 diabetes and heart disease. If they want to, they must cut down on sugar.
7. Eat less carbohydrates (refined) Refined flour removes nutrients from grains and mainly stores sugar. According to research, eating refined carbohydrates will increase your appetite and desire. It may also increase weight and blood sugar levels. Therefore, please be sure to eat natural carbohydrates when eating carbohydrates.
8. Eat less and eat more. It is recommended to use small plates, eat less and eat more, which will automatically reduce calorie intake. But there is no proof that this will affect your calorie intake and intake.
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