Yinger, formerly known as Liu Ying, is famous for her role as "Princess Xiang Xiang" in The Sword. Later, she was called "the fattest heroine" by netizens because her role in the TV series "Sunset Snow in Qian Shan" was too fat. Because of her obesity, she lost a lot in her acting career. But now, Yinger has finally found her own way to lose weight, that is, on the basis of controlling diet and cooperating with exercise.

In fact, Yinger's obesity is mainly caused by overeating. When she went to college, she weighed only 98 Jin. But because of gluttony, she ate a whole box of snacks brought by her friends, and she also developed the habit of overeating. Unconsciously, her weight rose to 120 kg. On the way to lose weight, she also used many wrong methods, such as "an old godmother every day".

However, these wrong methods of losing weight did not help her lose weight, but did great harm to her health. After experiencing these weight-loss methods, she finally realized that the wrong weight-loss method could not make her slim down, so she specially found a health teacher to arrange diet and exercise reasonably. Finally, she succeeded in losing weight, and most importantly, she didn't rebound after losing weight. Until now, he still maintains good healthy eating habits and cooperates with exercise.

Through the case of Yinger, I believe many people should know that the most effective way to lose weight is to eat reasonably and exercise reasonably. The so-called reasonable diet control means eating less and more meals, and eating a variety of foods together, not a single food. Reasonable exercise is to choose the exercise that suits you to lose weight. For example, if you are a heavy friend, skipping rope is not recommended to lose weight, because this kind of exercise does great harm to the knees of heavy people, so jogging is the most suitable for most people to lose weight.