My meat is very loose, so I soon lost weight. After dieting, I lost about 30 pounds in more than forty days. Two meals a day, once from seven to eight and once from three to four. Other times, if you are hungry, eat fruits and vegetables. Fruit I like papaya, which can not only beautify the face, but also enhance the breast. It's best to eat fruit instead, so as not to get tired of it. Eat 60% full and eat less rice. It is best to eat coarse grains as the staple food, but it is best not to eat them. The meat is preferably fish. Other meats are not limited, but don't eat too much. Eat lean meat. Drink a bag of milk every morning and evening after heating. Don't eat fried foods and foods with high sugar content. Drink more water to promote detoxification. This method is to control your mouth.