Get up early every day and take a walk 1 hour. I can't run. Can you lose weight in a month? How many golds have you lost?
You can lose weight, but the effect is not obvious. The proportion of running and fitness in the morning is very large. If you want to lose weight, you'd better run for an hour at night, jog for 50 minutes, and then walk 10 minutes. Take a bath in half an hour Don't eat after running. Eat an apple before going to bed. I can scrape oil for you!