The teaching method of parent-child yoga is 1. Learn to breathe deeply first.
Parents take their children to do yoga, first of all, they should teach them to adjust their breathing. They don't have to practice abdominal breathing. You can tell them to "take a deep breath" and be quiet and not talk.
Over time, children will know to start yoga when they hear adults say "take a deep breath" and sit down quietly.
2. Bend forward and stretch your back muscles.
Starting from the simplest forward flexion, parents can sit cross-legged face to face with their children, and the upper body bends forward without stopping. There is no limit to the degree of bending forward, as long as you stretch your back muscles.
3. Advanced separation front bend
Advanced stretching of back muscles and legs is to spread your feet to both sides. Parents hold their children's shoulders behind them and press them forward slowly, instead of the whole upper body sticking to the ground, paying attention to the limits that children can reach.
Practice balance
Stand on tiptoe and lift one foot.
Let the child put his hands straight on the ground, one foot is lifted up in turn, and the other foot can be tiptoed or not, subject to the fact that the child will not stagger. Do your feet 5 to 10 times in turn.
Stand steadily on one foot.
Adult yoga has many exercises to practice balance, such as tree-like, so that children do not need to be very precise in doing such actions, and their most comfortable posture shall prevail, and even adults can assist in completing the actions from the side.
Benefits of parent-child yoga 1. According to the physiotherapist, yoga can help children keep a flexible and healthy body, stretch the muscles and bones of the whole body, and correct their daily problems such as wrong sitting posture, sleeping posture, walking posture and writing, such as scoliosis, cold back, high and low shoulders, deformed legs and flat feet. So that the developing children's bones can grow healthily.
2. As far as the body is concerned, children do stretching exercises with the help of their parents, exercise balance, help sleep, massage dirty parts in the body, strengthen the function of the digestive system, prevent constipation, gastrointestinal discomfort and other diseases, and strengthen the personal immune system, which is helpful to improve the sensitivity of trachea and prevent colds.
3. In addition, yoga can also effectively exercise children's sense of balance, rhythm, spatial distance, muscle coordination and reaction ability, so that children can have more flexible and agile skills, as well as the ability to coordinate nerves and muscles, reduce the chances of injury in sports, improve sports performance and build tomorrow's sports stars.
Children are lively and active, often jumping high and falling low, walking around, not attracted by the external environment, lacking concentration and patience, which makes many parents have a headache. However, by practicing balanced yoga posture, children can train their concentration and stabilize their mood, and apply it to other places, such as learning, so that their learning ability will be improved and their grades will naturally improve.
Matters needing attention in practicing yoga 1. Do not do yoga on an empty stomach.
It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
Don't be shy to show off your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
3, don't have to pursue the ultimate
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.
4, do not need socks and gloves
Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
Step 5 adjust your breathing
Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help yoga posture.
6. Baby style is a good partner for beginners.
In yoga class, the teacher may make everyone have different degrees of movements, so when some movements are really impossible, don't panic, you can try to make a more relaxed baby posture. When breathing is not smooth, you can also try to do the baby pose to adjust your breathing.
People who have seen "What are the teaching methods of parent-child yoga" have also seen:
1. What are the exercises of parent-child yoga?
2. How to practice parent-child yoga?
3. What are the moves of parent-child yoga?
4. What should I pay attention to when practicing parent-child yoga?